10 Breathing Exercises to Try When You’re Feeling Stressed
Breathing and stress are associated somehow. Breathing Exercises help you release tension. You can notice it by taking a deep breath in them, letting...
Tips for Developing A Growth Mindset
Are you searching for some Tips to Develop A Growth Mindset to create a significant improvement in your abilities at work, during studies, and...
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A Comprehensive Guide to Healthy Eating in Real Life
Healthy eating is important for living a healthy life. This includes energy supply to your body, needs necessary nutrients, limiting your disease risk, promoting...
What Are the Benefits of Aerobic Exercise?
Aerobic exercise is beneficial for all, regardless of weight, age or workload. It is the physical activity that benefits all of your body functions...
A Comprehensive Guide to HIV and AIDS
HIV causes AIDS in people. Antiretroviral drugs are typically used for the prevention of HIV and AIDS developing in people speedily.
Overview of HIV
HIV damages...
Leukorrhea: Causes, Symptoms, and Treatment
Introduction
Definition of Leukorrhea
Leukorrhea, also known as vaginal discharge, is a whitish clear fluid that discharges from your vagina. It is an important function of...
19 Symptoms of Celiac Disease
Did you know that "May" is known as World Celiac Recognition Month? Celiac disease damages the small intestine as a result of an autoimmune...
Is Vitamin D Deficiency Causing Your Depression?
Do mood disorders affect the quality of your life? Depression is a type of mood disorder that affects your health and life quality to...
Lactose Intolerance – Causes, Symptoms, and Treatment
What is lactose intolerance?
Milk sugar or Lactose is a type of disaccharide composed of glucose and galactose. Milk has 3 to 6% of lactose...
The Best Diet for Defined Abs
Are you eager to have well-defined Abs? You can have Defined Abs by reducing excess body fat and building abdominal muscles through exercise and...
How to Take Care of Hands and Nails at Home
Almost all routine chores are done by your hands. Your hands are busy throughout the day. Hands bear a heavy workload. That’s why it...
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HEALTH
Power Yoga is Different from Traditional Yoga
Yoga isn’t only one style. This mind-body exercise has many varieties and is popular due to its specific discipline, focus, and goals. Power yoga...
Everything You Need to Know About Fibromyalgia
Pain, fatigue, and other fibromyalgia symptoms affect your quality of daily life. This chronic condition can be managed by using different medical assistance or...
Effects, Causes, and Symptoms of Rheumatoid Arthritis on the Body
Rheumatoid arthritis is not just a joint disorder, it is a chronic inflammatory disorder that affects not only your skeletal joints but also damages...
10 Rules of Getting Super Lean
Your physique, body shape and fitness are attractive features. Regardless of age, everyone has a desire to look fit, slim, smart and healthy. That...
7 detox drinks that boost metabolism in summer to lose weight
Have you wondered how weather changes impact your metabolism? How can you boost your metabolism in the summer season to lose weight? Have you...
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Bronchitis and the Common Cold, Everything You Need to Know
Lungs are the major organs of the respiratory system and are linked with the nasal...
Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease has a direct link with the gastrointestinal (GI) tract, Crohn’s disease, and...
Understanding the Phases of Schizophrenia
Introduction to Schizophrenia
Schizophrenia is one of the confusing psychiatric conditions. At the same time, there...
Exercises That Burn the Most Calories
Do you face it? Long hours at the gym or hitting the pavement on distance...
Natural Ways to Reduce Uric Acid in the Body; Its Symptoms and Causes
Higher uric acid levels in your body are medically termed Hyperuricemia. You can reduce uric...
HEALTH
Healthy Late-Night Snacks: A Guide to Satisfying Midnight Cravings
Ladies and gentlemen! It's 2;00 am. and you're watching “The Walking Dead” and enjoying a thrilling series with your friends while getting late-night munchies....
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Sex Can Benefit Your Mental Health and Physical Health — Here’s...
Sex can have mental and physical health benefits, including a reduced risk of hypertension, heart disease and improved cognitive abilities.
Having sex promotes the production...
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What is Oatmeal? | Oatmeal Diet Plan for Weight Loss
In the 21st century, Obesity is another global pandemic. Some extra pounds in weight, stretching of a few inches in waist size have many...
Things to Know About the Relationship Between Hormonal Birth Control and...
Have you ever heard about the combined uses of hormonal birth control and antidepressants along with their side effects? If you have never discussed...
10 Basic Steps to Achieve Glass-Like Skin with Korean Skincare
The K-beauty craze is at its peak nowadays. Korean Skincare Routine is the way to achieve Korean Glass-Like skin. Korean skincare routine has laid...
