7 Nutrient Deficiencies That Are Incredibly Common
Nutrient deficiencies are a widespread concern affecting millions of people globally. Despite advancements in food production and nutritional awareness, many individuals still experience deficiencies...
Cumin Vs Turmeric: What’s The Difference?
Spices are the reservoir of aroma and flavor. But you also cannot refuse their role in boosting culinary creations of different cuisines worldwide. Adding...
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Inverted Yoga Poses: A Guide to What It Is, and How You Can Benefit
Yoga practice is always challenging for you, whether it is off or on the mat. One aspect of yoga that is the hardest thing...
Understanding the Phases of Schizophrenia
Introduction to Schizophrenia
Schizophrenia is one of the confusing psychiatric conditions. At the same time, there is no clear cause and treatment. Research is ongoing....
Understanding the Different Types of Dementia
A range of neurological disorders affect our lives in this highly advanced era of science and technology. The term dementia also belongs to a...
10 Breathing Exercises to Try When You’re Feeling Stressed
Breathing and stress are associated somehow. Breathing Exercises help you release tension. You can notice it by taking a deep breath in them, letting...
Hair Care Routine for Hair Growth Naturally for Women
Are you striving for hair growth? Do you want to have long, shiny and pretty hair? We are pretty sure; you want perfect hairs....
Everything to Know About VO₂ Max: How to Measure and Improve it?
VO2 max measures the amount of oxygen used in your body while you’re exercising. It is a specific tool to measure the physical fitness...
Glutamine: Benefits, Uses, and Side Effects
Glutamine is a type of amino acid that is a popular building block of protein, found in your body. Your body can make Glutamine...
Healthy Late-Night Snacks: A Guide to Satisfying Midnight Cravings
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Blood Cancer, What is it? Types, Symptoms, Causes and Treatment
Blood Cancer is the name of fear for most people all over the world because of many reasons. Most people are not completely aware...
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13 Fatigue-Fighting Hacks to Supercharge Your Mornings
Alarm sound, trrrrriinnning! It's time to wake up. You are hitting the snooze button to plead with your fatigued mind for just ten minutes...
How Much Muscle Mass is Ideal for You, and How Can You Measure It?
Are you looking for effective ways to maintain a healthy muscle mass percentage? Calculating body fat percentage, measuring certain areas of your body, and...
What is Your Gut Microbiome? Everything You Need to Know about It.
It may be a wonderful thing to know that your body has a large microscopic world, known as your Gut Microbiome. It consists of...
How to Build Intimacy in A Relationship
Understanding Intimacy
Do you believe in closeness in your relationships? Do you want to be close to someone to get emotional support? It is the...
The 5 Koshas and Their Meanings in Eastern Philosophy
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Types of Depression and How to Recognize Them?
Do you ever get stuck in periods of deep sadness and grief ? The symptoms...
Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know
Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly referred to as a type of antidepressant drugs...
Leukorrhea: Causes, Symptoms, and Treatment
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Definition of Leukorrhea
Leukorrhea, also known as vaginal discharge, is a whitish clear fluid that discharges...
Skin Cancer vs. Psoriasis: How to Tell the Difference
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Dealing With Unrequited Love
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What Are the Benefits of Aerobic Exercise?
Aerobic exercise is beneficial for all, regardless of weight, age or workload. It is the physical activity that benefits all of your body functions...
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There Are 5 Love Languages — Here’s How to Find Yours
Are you aware of love languages that could help you strengthen your relationship with your partner? Do you want to find ways to express...
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Hashimoto’s Thyroiditis and Diet: Overview, Foods, Supplements, and Tips
Hashimoto’s Diet is an eating plan that helps reduce inflammation, which contributes to developing Hashimoto’s Thyroiditis. Do you know about Hashimoto’s Thyroiditis ? It...
A Comprehensive Guide to Engage Your Core
Have you ever heard the phrase “engage your core” at least once in your life? It may surprise you that engaging your core is...
Can You See Your Skin as A Window to Your Inner...
Hey! Looking in the mirror? What do you see while looking in the mirror, dear? Is there a radiant, soulful you, smiling back at you?...
