Online Health Point | No.1 Health and Fitness Blog

Introduction Jet lag, also called desynchronosis, is a temporary problem but can interfere with your day in many ways. Jet lag is a common sleep...

Flax Seeds 101: Nutrition Facts and Health Benefits

Flax seed is a healthful plant-based food that provides a wide range of nutrients, such as essential fats, fiber, and antioxidants. Many health benefits...

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Wheat Vs. Rice – Which is Better? | Nutritional Comparison Between Wheat & Rice

How to Use the Viral “Japanese Walking” Trend to Boost Your Health?

Japanese Walking is a new viral trend on social media. Experts relate it with a number of health benefits ranging from weight loss to...

How Running Helps You Lose Weight

If you are looking for the best cardiovascular training that requires virtually no special equipment and help burn calories, Running is the right choice....

A Beginner’s Guide to Start Exercising or Working Out

Regular physical activity is associated with many health benefits including better mood, lower risk of chronic diseases like heart disease and lower levels of...

Health Benefits of Ginger and Honey – Online Health Point

Ginger and honey both are very beneficial for health, and their mixture is easy to digest and has numerous benefits. Many respiratory problems such...

Yoga Backbends: A Complete Guide for Beginners: How to Get Started and How to...

One benefit of bringing your Yoga Backbends practice home is the chance to tailor it to your needs. One type does not fit all...

9 Natural Ways to Increase Your Glutathione Levels

Glutathione is a naturally produced substance that your body needs for some specific functions. But sometimes, its level drops down and you need some...

Power Naps: A Complete Guide to Get More Shut-Eye

Understanding Power Naps “ I am going to shut my eyes for a few seconds.” Do you sneak in ever, when no one is looking?...

What is Pain in the Arch of Foot? How Do Stretches Help Treat the...

Pain in the Arc of the Foot is a severe condition that can be caused by several factors including Plantar fasciitis. However some other...

What Are the Benefits of Vitamin E?

Vitamin E Deficiency can be covered by the use of vitamin E supplements. Deficiency of vitamin E occurs in people due to a rare...

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HEALTH

Are You Dating A Narcissist? How to Get Out of It?

All sympathies are for you dear, if you’re Dating a Narcissist. Your narcissist partner surely has no friends, often tries to manipulate you or...

Everything You Need to Know about Angioedema and How to Reduce Angioedema Swelling?

Do you ever feel the swelling deep in your skin that causes severe pain in different parts of your body? This swelling is caused...

How to Avoid A Migraine Attack

If you are at risk of having migraine and want to know how to avoid migraine attack, you just need to know how debilitating...

Beer Belly: Causes, Symptoms and How Do You Get Rid of It?

Beer Belly is a specific term used to define abdominal obesity. It occurs due to accumulation of visceral fat that is stored around your...

Understanding Your Circadian Rhythm: A Comprehensive Guide

Do you know about your sleep-wake cycle? It is called Circadian Cycle but it is not only related to sleep-awake cycle but also regulates...

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10 Delicious Drinks to Jumpstart Your Belly Fat Burning Journey Today

Are you worried that your belly fat is a great hurdle in maintaining an attractive physique? Stubborn belly fat is not the only problem....

Sleep Apnea: Types, Causes, Risk Factors, and Effects on Health

Sleep Apnea is a sleep disorder that is characterized by interrupted breathing while you’re sleeping. Your breathing stops and disrupted during your sleep which...

Insulin Resistance: Symptoms, Causes, Treatment, and Prevention

Insulin is a special hormone that helps use and absorb glucose. Insulin resistance is the condition when the cells are unable to use insulin...

Types of Depression and How to Recognize Them?

Do you ever get stuck in periods of deep sadness and grief ? The symptoms related to persistent sadness and grief are known as...

Stop Worrying about Backaches: Exercises for a Stronger Back

Different backaches are relieved through exercises, such as bent-over rows, back extensions, and pull-ups are used to strengthen back muscles. These exercises not only...