How to Build Intimacy in A Relationship
Understanding Intimacy
Do you believe in closeness in your relationships? Do you want to be close to someone to get emotional support? It is the...
How to Navigate a Breakup?
Breakups impact your life adversely and sometimes it is hard to recover from the painful feelings of navigating a breakup. That’s because breakups fill...
Self-Care 101: The Essential Role of Setting Boundaries
People sometimes get confused about Self-Care Boundaries and being selfish. Let’s try to understand the difference between self-care and self-indulgence!
It is a common thinking...
Tips for Developing A Growth Mindset
Are you searching for some Tips to Develop A Growth Mindset to create a significant improvement in your abilities at work, during studies, and...
Understanding Multiple Sclerosis (MS)
When the body's immune system starts attacking on protective coverings of nerve fibers, called Myelin sheath, causing damage, scarring, and inflammation in nerves, it...
Power Naps: A Complete Guide to Get More Shut-Eye
Understanding Power Naps
“ I am going to shut my eyes for a few seconds.” Do you sneak in ever, when no one is looking?...
The 5 Koshas and Their Meanings in Eastern Philosophy
“Kosha” means casing, and belongs to the Sanskrit language. It gives the concept of layers of the human body. According to Vedantic Philosophy, it...
7 Ways to Get More Natural Light and Its Health Benefits
Do you know, there was a time when people performed all light-needed activities during the daytime? It was the 18th century when Natural Light...
Understanding Your Circadian Rhythm: A Comprehensive Guide
Do you know about your sleep-wake cycle? It is called Circadian Cycle but it is not only related to sleep-awake cycle but also regulates...
7 Mood Booster Strategies That Don’t Cost a Thing
Feeling exhausted? Have lost interest in life activities? Have feelings of disappointment due to a sudden shock or a breakup? Are these down feelings...
