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    Plant-Based Protein: The Best, The Worst, and Everything In Between

    Since last decade, the popularity of Plant-Based protein is increasing in America and other countries of the world. So if you are planning to...

    Power Naps: A Complete Guide to Get More Shut-Eye

    Understanding Power Naps “ I am going to shut my eyes for a few seconds.” Do you sneak in ever, when no one is looking?...

    The 5 Koshas and Their Meanings in Eastern Philosophy

    “Kosha” means casing, and belongs to the Sanskrit language. It gives the concept of layers of the human body. According to Vedantic Philosophy, it...

    7 Ways to Get More Natural Light and Its Health Benefits

    Do you know, there was a time when people performed all light-needed activities during the daytime? It was the 18th century when Natural Light...

    Healthy Late-Night Snacks: A Guide to Satisfying Midnight Cravings

     Ladies and gentlemen! It's 2;00 am. and you're watching “The Walking Dead” and enjoying a thrilling series with your friends while getting late-night munchies....