Effects, Causes, and Symptoms of Rheumatoid Arthritis on the Body
Rheumatoid arthritis is not just a joint disorder, it is a chronic inflammatory disorder that affects not only your skeletal joints but also damages...
What Causes Jet Lag and What Can You Do to Prevent...
Introduction
Jet lag, also called desynchronosis, is a temporary problem but can interfere with your day in many ways. Jet lag is a common sleep...
Yoga Backbends: A Complete Guide for Beginners: How to Get Started...
One benefit of bringing your Yoga Backbends practice home is the chance to tailor it to your needs. One type does not fit all...
Power Yoga is Different from Traditional Yoga
Yoga isn’t only one style. This mind-body exercise has many varieties and is popular due to its specific discipline, focus, and goals. Power yoga...
Stop Worrying about Backaches: Exercises for a Stronger Back
Different backaches are relieved through exercises, such as bent-over rows, back extensions, and pull-ups are used to strengthen back muscles. These exercises not only...
Exercises That Burn the Most Calories
Do you face it? Long hours at the gym or hitting the pavement on distance running? Are you interested in calorie burn out to...
Understanding Multiple Sclerosis (MS)
When the body's immune system starts attacking on protective coverings of nerve fibers, called Myelin sheath, causing damage, scarring, and inflammation in nerves, it...
Signs of Heart Problems During Exercise
Exercise is good for health, this quote is very familiar to us because most healthcare professionals and nutritionists advise you to take exercise or...
Power Naps: A Complete Guide to Get More Shut-Eye
Understanding Power Naps
“ I am going to shut my eyes for a few seconds.” Do you sneak in ever, when no one is looking?...
The Complete Guide to the DASH Diet
The word DASH is the abbreviation of Dietary Approaches to Stop Hypertension. This is a special diet plan, made to treat Hypertension or High...
