12 Creative Ways to Use Old Coffee Grounds
In the US after the war, coffee was the most consumed beverage. A survey report reveals that every American consumes two cups of coffee...
The Paleo Diet — A Beginner’s Guide Plus Meal Plan
In the past few decades, our diets have added a great amount of processed foods that are more common than fruits and vegetables, as...
Understanding the Phases of Schizophrenia
Introduction to Schizophrenia
Schizophrenia is one of the confusing psychiatric conditions. At the same time, there is no clear cause and treatment. Research is ongoing....
Building Muscle Strength: A Complete Guide
Do you know about Building Muscle Strength? Let’s understand what muscle mass is all about. Our bodies are made up of different types of...
How Does ADHD Affect The Brain?
Attention-deficit hyperactivity disorder (ADHD) is a mental disorder characterized by an inability to focus one’s attention to effectively complete one task or cognitive activity...
What Causes Jet Lag and What Can You Do to Prevent...
 Introduction
Jet lag, also called desynchronosis, is a temporary problem but can interfere with your day in many ways. Jet lag is a common sleep...
19 Symptoms of Celiac Disease
Did you know that "May" is known as World Celiac Recognition Month? Celiac disease damages the small intestine as a result of an autoimmune...
12 Simple Ways to Relieve Stress
Mental and physical health is an important part of taking care of yourself and stress management is an effective way to maintain your psychological...
Yoga Backbends: A Complete Guide for Beginners: How to Get Started...
One benefit of bringing your Yoga Backbends practice home is the chance to tailor it to your needs. One type does not fit all...
Power Yoga is Different from Traditional Yoga
Yoga isn’t only one style. This mind-body exercise has many varieties and is popular due to its specific discipline, focus, and goals. Power yoga...
