Understanding Your Circadian Rhythm: A Comprehensive Guide

Do you know about your sleep-wake cycle? It is called Circadian Cycle but it is not only related to sleep-awake cycle but also regulates...

The Complete Guide to the DASH Diet

The word DASH is the abbreviation of Dietary Approaches to Stop Hypertension. This is a special diet plan, made to treat Hypertension or High...

What Are the Benefits of Aerobic Exercise?

Aerobic exercise is beneficial for all, regardless of weight, age or workload. It is the physical activity that benefits all of your body functions...

7 Mood Booster Strategies That Don’t Cost a Thing

Feeling exhausted? Have lost interest in life activities? Have feelings of disappointment due to a sudden shock or a breakup? Are these down feelings...

Why Do I Feel Tired After Eating?

Have you ever felt a sudden drowsy feeling that sneaks in after a hearty meal? This is not only with you, many people experience...

Understanding Schizoaffective Disorder Bipolar Type

A mental disorder with adverse effects on mood behavior and thoughts. People who develop Schizoaffective disorder may have symptoms of mania, depression, psychosis and...

Home Remedy for Bloated Stomach and Gas

Are you frequently suffering from a bloated stomach and Gas trouble? Are you trying to identify the causes and home remedies for the treatment...

How to Grow Eyelashes Longer and Thicker at Home Naturally

Do you know Eyelashes work as natural protection for the eyes? Like all other organs, eyes are also very important. You surely have knowledge...

Whey Protein Isolate vs Concentrate: What’s The Difference?

Do you know about Whey Protein? What is the best common source of energy found in the nutrients? Why do nutritionists direct you to...

Effects of Anxiety on the Body

Anxiety is the end of your carefree and happy life. Most people experience an anxiety phase in life from time to time but in...

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