Lactose Intolerance – Causes, Symptoms, and Treatment
What is lactose intolerance?
Milk sugar or Lactose is a type of disaccharide composed of glucose and galactose. Milk has 3 to 6% of lactose...
Interval Running for All Levels: A Complete Guide For the Beginners
Running is a traditional way to achieve your desired results regarding weight loss, body shape, and muscular strength, but long-distance running is a time-consuming...
Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease has a direct link with the gastrointestinal (GI) tract, Crohn’s disease, and ulcerative colitis. IBDs are characterized by inflammation or immune...
What to Know about Hypersomnia
Do you ever feel extreme daytime sleepiness despite getting sleep that should be adequate? Feeling sleepiness more than sufficient in the daytime is a...
What Are the Benefits of Aerobic Exercise?
Aerobic exercise is beneficial for all, regardless of weight, age or workload. It is the physical activity that benefits all of your body functions...
Can You See Your Skin as A Window to Your Inner...
Hey! Looking in the mirror? What do you see while looking in the mirror, dear? Is there a radiant, soulful you, smiling back at you?...
What Are Nervous System Diseases or Neurological Disorders?
Nervous system diseases are neurological disorders affecting the entirety of the nervous system. These conditions affect the function of the Central Nervous System’s neurons...
Does Too Much Whey Protein Cause Side Effects?
Whey protein is an effective source to improve muscle growth and training recovery. Athletes, often, use whey protein to strengthen their muscles. However, a...
Sore Throat Remedies That Work (and What Not to Do)
A sore throat is not considered a serious illness. However, it's a painful condition that must be prevented and treated in time. Several natural...
Can CBD Help with Weight Loss?
Cannabidiol (CBD) is a compound considered to potentially help with weight loss. However, further research is incomplete and needed to confirm the relation between...
