Sex Can Benefit Your Mental Health and Physical Health — Here’s...
Sex can have mental and physical health benefits, including a reduced risk of hypertension, heart disease and improved cognitive abilities.
Having sex promotes the production...
7 Ways to Get More Natural Light and Its Health Benefits
Do you know, there was a time when people performed all light-needed activities during the daytime? It was the 18th century when Natural Light...
How to Navigate a Breakup?
Breakups impact your life adversely and sometimes it is hard to recover from the painful feelings of navigating a breakup. That’s because breakups fill...
How to Make Your Relationship Strong and Last Longer | Online...
The world, these days, has become so fast-paced that it has become even difficult to keep the relationships on a healthy track. People are...
Power Naps: A Complete Guide to Get More Shut-Eye
Understanding Power Naps
“ I am going to shut my eyes for a few seconds.” Do you sneak in ever, when no one is looking?...
Self-Care 101: The Essential Role of Setting Boundaries
People sometimes get confused about Self-Care Boundaries and being selfish. Let’s try to understand the difference between self-care and self-indulgence!
It is a common thinking...
Understanding Your Circadian Rhythm: A Comprehensive Guide
Do you know about your sleep-wake cycle? It is called Circadian Cycle but it is not only related to sleep-awake cycle but also regulates...
Is Your Relationship Toxic? Signs and How to Cope
Do you want to know if your relationship is healthy or unhealthy? Signs of an unhealthy or toxic relationship include lack of support, feeling...
15+ Small Tattoo Ideas for Couples | Matching Tattoos for Couples
Couples have many reasons to have their body tattooed in a similar manner. They tend to make their combined milestones engraved on their body...
Effects of Anxiety on the Body
Anxiety is the end of your carefree and happy life. Most people experience an anxiety phase in life from time to time but in...
