Fitness

Regular physical activity is associated with many health benefits including better mood, lower risk of chronic diseases like heart disease and lower levels of...

Fatigue is the most prominent symptom of Multiple Sclerosis (MS), researchers say. Multiple sclerosis is an autoimmune disease which affects your central nervous system....

Degenerative joint disease, Osteoarthritis, is a common prevailing disease in the country. The Centers for Disease Control has claimed that osteoarthritis affects more than...

Running is a traditional way to achieve your desired results regarding weight loss, body shape, and muscular strength, but long-distance running is a time-consuming...

PMR, Polymyalgia Rheumatica is a common condition that causes pain, aches, and stiffness in muscles. The word polymyalgia is a combination of two words,...

Knee tightness causes a severe pain that is not only unbearable but also proves a great hurdle for performing your daily chores. Knee tightness...

The word DASH is the abbreviation of Dietary Approaches to Stop Hypertension. This is a special diet plan, made to treat Hypertension or High...

Age-related Macular Degeneration (AMD) is a primarily retinal condition and a common eye disorder. This progressive eye disorder ultimately results in central vision loss,...

Have you ever heard the phrase “engage your core” at least once in your life? It may surprise you that engaging your core is...

If you’re a runner, you must always aspire to be better as you were the day before. Whether you are a regular runner or...