Sciatica and Yoga: 7 Yoga Poses for Sciatica Pain Relief
Any injury, compression, or irritation in the sciatic nerve or lower vertebrae causes sciatica pain. Sciatica is also caused by overusing the injured muscles...
The Complete Guide to the DASH Diet
The word DASH is the abbreviation of Dietary Approaches to Stop Hypertension. This is a special diet plan, made to treat Hypertension or High...
Polymyalgia Rheumatica (PMR): Causes, Symptoms, and Treatment
PMR, Polymyalgia Rheumatica is a common condition that causes pain, aches, and stiffness in muscles. The word polymyalgia is a combination of two words,...
MS Fatigue: 9 Tips to Help You Feel Better
Fatigue is the most prominent symptom of Multiple Sclerosis (MS), researchers say. Multiple sclerosis is an autoimmune disease which affects your central nervous system....
The Best Exercises That Will Naturally Increase Breast Size?
If you feel embarrassed due to the small size of your breasts, you are not alone. Most women are genetically having small breasts and...
Signs of Heart Problems During Exercise
Exercise is good for health, this quote is very familiar to us because most healthcare professionals and nutritionists advise you to take exercise or...
How to Get Perky Breasts Without Surgery
Are you afraid of surgery to get perky breasts? Bigger boobs or perky breasts are liked by all women. They attract the opposite gender...
Heated workouts and hot yoga are all the rage. But are...
Summer is in the air, but that doesn't mean to stop the fitness journey. Outside temperatures do not affect your heated workouts or hot...
Stop Worrying about Backaches: Exercises for a Stronger Back
Different backaches are relieved through exercises, such as bent-over rows, back extensions, and pull-ups are used to strengthen back muscles. These exercises not only...
Understanding Multiple Sclerosis (MS)
When the body's immune system starts attacking on protective coverings of nerve fibers, called Myelin sheath, causing damage, scarring, and inflammation in nerves, it...
