Power Naps: A Complete Guide to Get More Shut-Eye
Understanding Power Naps
“ I am going to shut my eyes for a few seconds.” Do you sneak in ever, when no one is looking?...
Polymyalgia Rheumatica (PMR): Causes, Symptoms, and Treatment
PMR, Polymyalgia Rheumatica is a common condition that causes pain, aches, and stiffness in muscles. The word polymyalgia is a combination of two words,...
A Comprehensive Guide to Engage Your Core
Have you ever heard the phrase “engage your core” at least once in your life? It may surprise you that engaging your core is...
13 Pilates Exercises to Strengthen Your Core
On what your fitness depends? Your overall fitness depends on strengthening your core. Several Pilates exercises can help you strengthen your core. Why is...
Signs of Heart Problems During Exercise
Exercise is good for health, this quote is very familiar to us because most healthcare professionals and nutritionists advise you to take exercise or...
Tips to Maximize Muscle Recovery
What do you do in the hours and days after a strenuous workout because your muscles need a break for recovery. A well-deserved break...
The Best Exercises That Will Naturally Increase Breast Size?
If you feel embarrassed due to the small size of your breasts, you are not alone. Most women are genetically having small breasts and...
Is Running Daily Good for Health? | Health Benefits of Running...
Ain’t you a fan of running? Today's article might change your perspective and your mode of living as it will delineate the Health Benefits...
Everything to Know About VO₂ Max: How to Measure and Improve...
VO2 max measures the amount of oxygen used in your body while you’re exercising. It is a specific tool to measure the physical fitness...
Understanding Multiple Sclerosis (MS)
When the body's immune system starts attacking on protective coverings of nerve fibers, called Myelin sheath, causing damage, scarring, and inflammation in nerves, it...
