Effects, Causes, and Symptoms of Rheumatoid Arthritis on the Body
Rheumatoid arthritis is not just a joint disorder, it is a chronic inflammatory disorder that affects not only your skeletal joints but also damages...
10 Breathing Exercises to Try When You’re Feeling Stressed
Breathing and stress are associated somehow. Breathing Exercises help you release tension. You can notice it by taking a deep breath in them, letting...
What Are the Benefits of Aerobic Exercise?
Aerobic exercise is beneficial for all, regardless of weight, age or workload. It is the physical activity that benefits all of your body functions...
Mesomorph Body Type: What It Is, Diet, and More
The composition of the bodies of human beings is not the same. There are different types of bodies with different characteristics. The Mesomorph Body...
Examples of Isometric Exercises for Static Strength Training
Isometric exercises are practiced to hold your body in a position for a set period, that can help you build endurance and muscular strength....
The Complete Guide to the DASH Diet
The word DASH is the abbreviation of Dietary Approaches to Stop Hypertension. This is a special diet plan, made to treat Hypertension or High...
Sciatica and Yoga: 7 Yoga Poses for Sciatica Pain Relief
Any injury, compression, or irritation in the sciatic nerve or lower vertebrae causes sciatica pain. Sciatica is also caused by overusing the injured muscles...
How Running Helps You Lose Weight
If you are looking for the best cardiovascular training that requires virtually no special equipment and help burn calories, Running is the right choice....
Power Naps: A Complete Guide to Get More Shut-Eye
Understanding Power Naps
“ I am going to shut my eyes for a few seconds.” Do you sneak in ever, when no one is looking?...
A Comprehensive Guide to Engage Your Core
Have you ever heard the phrase “engage your core” at least once in your life? It may surprise you that engaging your core is...
