Inverted Yoga Poses: A Guide to What It Is, and How...
Yoga practice is always challenging for you, whether it is off or on the mat. One aspect of yoga that is the hardest thing...
Effects, Causes, and Symptoms of Rheumatoid Arthritis on the Body
Rheumatoid arthritis is not just a joint disorder, it is a chronic inflammatory disorder that affects not only your skeletal joints but also damages...
Power Naps: A Complete Guide to Get More Shut-Eye
Understanding Power Naps
“ I am going to shut my eyes for a few seconds.” Do you sneak in ever, when no one is looking?...
Power Yoga is Different from Traditional Yoga
Yoga isn’t only one style. This mind-body exercise has many varieties and is popular due to its specific discipline, focus, and goals. Power yoga...
