Exercises That Burn the Most Calories
Do you face it? Long hours at the gym or hitting the pavement on distance running? Are you interested in calorie burn out to...
Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease has a direct link with the gastrointestinal (GI) tract, Crohn’s disease, and ulcerative colitis. IBDs are characterized by inflammation or immune...
Juices to Boost Your Immune System When Sick
Resistance against infection is the natural ability of an organism’s body. Antibodies along with the white blood cells make a collaboration to fight against...
Signs of Heart Problems During Exercise
Exercise is good for health, this quote is very familiar to us because most healthcare professionals and nutritionists advise you to take exercise or...
The 9 Best Foods to Control the Blood Pressure Naturally
Diet plays a crucial role in determining blood pressure levels and overall heart health. The Foods we consume can either contribute to or mitigate...
7 Ways to Get More Natural Light and Its Health Benefits
Do you know, there was a time when people performed all light-needed activities during the daytime? It was the 18th century when Natural Light...
Healthy Late-Night Snacks: A Guide to Satisfying Midnight Cravings
Ladies and gentlemen! It's 2;00 am. and you're watching “The Walking Dead” and enjoying a thrilling series with your friends while getting late-night munchies....
Understanding Your Circadian Rhythm: A Comprehensive Guide
Do you know about your sleep-wake cycle? It is called Circadian Cycle but it is not only related to sleep-awake cycle but also regulates...
What Are the Benefits of Aerobic Exercise?
Aerobic exercise is beneficial for all, regardless of weight, age or workload. It is the physical activity that benefits all of your body functions...
7 Mood Booster Strategies That Don’t Cost a Thing
Feeling exhausted? Have lost interest in life activities? Have feelings of disappointment due to a sudden shock or a breakup? Are these down feelings...
