Do You Live with Anxiety? Here are 15 Ways to Cope
Are you dealing with anxiety? Do you search for simple strategies to manage anxiety symptoms immediately? There are such ways that can help you...
Moringa: Uses, Health Benefits and Side Effects
Moringa leaves are associated with a range of health benefits. Its advantages include healing wounds speedily and controlling blood sugar levels. But further research...
What Is Severe Asthma?
Asthma involves the hyperactivity and inflammation of airways linked with your lungs. Many studies reveal that asthma is a chronic condition of the lungs...
Constipation: Causes, Symptoms, Treatment, and Prevention
Have you ever experienced passing stool fewer than four times a week? If your answer is yes, you surely had dry and hard bowel...
What’s Causing My Hand Pain?
Is your Hand Pain causing permanent discomfort for you? Do you feel helpless due to your Hand Pain and want to learn the causes...
Somatic Movements and Pilates
Somatic is a combination of two Greek words soma means “the body” and somatization is “body-based”. Thus, somatic refers to things or factors affecting...
Benefits of Mindfulness and Meditation for Stress Reduction
Are you still in search of stress managing practices or methodologies? Wait, here all your questions about stress, its causes and reduction strategies will...
Stop Worrying about Backaches: Exercises for a Stronger Back
Different backaches are relieved through exercises, such as bent-over rows, back extensions, and pull-ups are used to strengthen back muscles. These exercises not only...
Sciatica and Yoga: 7 Yoga Poses for Sciatica Pain Relief
Any injury, compression, or irritation in the sciatic nerve or lower vertebrae causes sciatica pain. Sciatica is also caused by overusing the injured muscles...
Blood Cancer, What is it? Types, Symptoms, Causes and Treatment
Blood Cancer is the name of fear for most people all over the world because of many reasons. Most people are not completely aware...
