CBD vs. THC: What’s the Difference?
Many cannabinoids are found in cannabis plants, and CBD and THCÂ are two of them. These two cannabinoids have similar chemical structures and can...
10 Alternatives to Refined Sugar
Natural sweeteners can be used as alternatives to refined sugar. The most common substitutes for refined sugar are dates, maple syrup, and stevia. If...
Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease has a direct link with the gastrointestinal (GI) tract, Crohn’s disease, and ulcerative colitis. IBDs are characterized by inflammation or immune...
What Is Relative Energy Deficiency in Sport and Can You Prevent...
As an athlete, you may experience a condition when you do not have enough fuel to support your body’s energy demands. This is Relative...
Natural Ways to Lower Blood Cholesterol Levels
Your blood contains lipoproteins, which carry fat, fat-soluble vitamins, and cholesterol. Limiting saturated fats and incorporating light workouts into your daily routine may help...
Different Ways to Get Protein without Eating Meat
Are you a vegetarian? Do you have a concern about a lack of protein in your diet? Here is some good news for you....
Skin Care Routine for Oily Skin at Home
Wao! What a glowing skin you have. You are looking fabulous, your skin shines like a moon. These compliments attract our attention towards our...
Moringa: Uses, Health Benefits and Side Effects
Moringa leaves are associated with a range of health benefits. Its advantages include healing wounds speedily and controlling blood sugar levels. But further research...
The 9 Most Important Vitamins for Eye Health
Do you know that your eyes are working tirelessly for you? The eyes help you navigate the constant stream of information within this fast-paced...
A Comprehensive Guide to Healthy Eating in Real Life
Healthy eating is important for living a healthy life. This includes energy supply to your body, needs necessary nutrients, limiting your disease risk, promoting...
