Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease has a direct link with the gastrointestinal (GI) tract, Crohn’s disease, and ulcerative colitis. IBDs are characterized by inflammation or immune...
Does Too Much Whey Protein Cause Side Effects?
Whey protein is an effective source to improve muscle growth and training recovery. Athletes, often, use whey protein to strengthen their muscles. However, a...
What is Your Gut Microbiome? Everything You Need to Know about...
It may be a wonderful thing to know that your body has a large microscopic world, known as your Gut Microbiome. It consists of...
15 Foods That Can Fight Sugar Cravings
Whole grain, fiber, and protein-containing foods keep you feeling fuller for a longer time. This means such foods help reduce sugar cravings. Whenever you...
High Carb Foods That Are Incredibly Healthful
High Carb Foods are macro-nutrients you need as an essential component of your diet in large quantities daily. Carbohydrates provide excellent health benefits including...
CBD vs. THC: What’s the Difference?
Many cannabinoids are found in cannabis plants, and CBD and THCÂ are two of them. These two cannabinoids have similar chemical structures and can...
13 Probiotic Foods That are Super Healthy
The complex ecosystem of bacteria found in your gut is probiotics. It consists of different types of viruses, fungi, and other microorganisms. Together they...
What Is Relative Energy Deficiency in Sport and Can You Prevent...
As an athlete, you may experience a condition when you do not have enough fuel to support your body’s energy demands. This is Relative...
Fruits and Vegetables for Beautiful Skin
Skin makes up nearly one-seventh of your total body weight hence known as the largest body organ. Skin performs various functions for your body...
Top Calcium-Rich Foods for Bone Strength
Calcium is necessary for bone strength. It also makes up much of your teeth and plays a role in your nerve signaling, muscle function,...
