The Complete Guide to the DASH Diet
The word DASH is the abbreviation of Dietary Approaches to Stop Hypertension. This is a special diet plan, made to treat Hypertension or High...
Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease has a direct link with the gastrointestinal (GI) tract, Crohn’s disease, and ulcerative colitis. IBDs are characterized by inflammation or immune...
Stomach Flu Remedies and What to Eat?
Gastroenteritis is known as Stomach Flu. This is an infection of the stomach and intestines. You may get confused by the name “flu” but...
Fruits and Vegetables for Beautiful Skin
Skin makes up nearly one-seventh of your total body weight hence known as the largest body organ. Skin performs various functions for your body...
Anti-Inflammatory Foods to Eat
Do you know your food performs the role of medication in several cases? Many food items can help decrease the risk of chronic and...
The 9 Best Foods to Control the Blood Pressure Naturally
Diet plays a crucial role in determining blood pressure levels and overall heart health. The Foods we consume can either contribute to or mitigate...
The Best Diet for Defined Abs
Are you eager to have well-defined Abs? You can have Defined Abs by reducing excess body fat and building abdominal muscles through exercise and...
How is Decaffeinated Tea Good for you? The Top Caffeine-Free Teas...
Many of you are in love with tea. Therefore, you are eager to know about the health benefits of tea. Experts have explored much...
Lactose Intolerance – Causes, Symptoms, and Treatment
What is lactose intolerance?
Milk sugar or Lactose is a type of disaccharide composed of glucose and galactose. Milk has 3 to 6% of lactose...
Health Benefits of Dark Chocolate | Online Health Point
Chocolate is one of the most eaten sweets all over the world, people eat it directly in the shape of bars, use it in...
