12 Creative Ways to Use Old Coffee Grounds
In the US after the war, coffee was the most consumed beverage. A survey report reveals that every American consumes two cups of coffee...
The Paleo Diet — A Beginner’s Guide Plus Meal Plan
In the past few decades, our diets have added a great amount of processed foods that are more common than fruits and vegetables, as...
A Comprehensive Guide to Healthy Eating in Real Life
Healthy eating is important for living a healthy life. This includes energy supply to your body, needs necessary nutrients, limiting your disease risk, promoting...
Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease has a direct link with the gastrointestinal (GI) tract, Crohn’s disease, and ulcerative colitis. IBDs are characterized by inflammation or immune...
Juices to Boost Your Immune System When Sick
Resistance against infection is the natural ability of an organism’s body. Antibodies along with the white blood cells make a collaboration to fight against...
The 9 Best Foods to Control the Blood Pressure Naturally
Diet plays a crucial role in determining blood pressure levels and overall heart health. The Foods we consume can either contribute to or mitigate...
Plant-Based Protein: The Best, The Worst, and Everything In Between
Since last decade, the popularity of Plant-Based protein is increasing in America and other countries of the world. So if you are planning to...
Healthy Late-Night Snacks: A Guide to Satisfying Midnight Cravings
Ladies and gentlemen! It's 2;00 am. and you're watching “The Walking Dead” and enjoying a thrilling series with your friends while getting late-night munchies....
The Complete Guide to the DASH Diet
The word DASH is the abbreviation of Dietary Approaches to Stop Hypertension. This is a special diet plan, made to treat Hypertension or High...
Why Do I Feel Tired After Eating?
Have you ever felt a sudden drowsy feeling that sneaks in after a hearty meal? This is not only with you, many people experience...
