Healthy Late-Night Snacks: A Guide to Satisfying Midnight Cravings
Ladies and gentlemen! It's 2;00 am. and you're watching “The Walking Dead” and enjoying a thrilling series with your friends while getting late-night munchies....
Lactose Intolerance – Causes, Symptoms, and Treatment
What is lactose intolerance?
Milk sugar or Lactose is a type of disaccharide composed of glucose and galactose. Milk has 3 to 6% of lactose...
Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease has a direct link with the gastrointestinal (GI) tract, Crohn’s disease, and ulcerative colitis. IBDs are characterized by inflammation or immune...
Moringa: Uses, Health Benefits and Side Effects
Moringa leaves are associated with a range of health benefits. Its advantages include healing wounds speedily and controlling blood sugar levels. But further research...
Natural Ways to Lower Blood Cholesterol Levels
Your blood contains lipoproteins, which carry fat, fat-soluble vitamins, and cholesterol. Limiting saturated fats and incorporating light workouts into your daily routine may help...
Constipation: Causes, Symptoms, Treatment, and Prevention
Have you ever experienced passing stool fewer than four times a week? If your answer is yes, you surely had dry and hard bowel...
Does Too Much Whey Protein Cause Side Effects?
Whey protein is an effective source to improve muscle growth and training recovery. Athletes, often, use whey protein to strengthen their muscles. However, a...
The Best Diet for Defined Abs
Are you eager to have well-defined Abs? You can have Defined Abs by reducing excess body fat and building abdominal muscles through exercise and...
Health Benefits of Castor Oil
Castor oil has many health benefits. It is extracted from a flowering plant commonly found in eastern regions of the world. This vegetable oil...
The Complete Guide to the DASH Diet
The word DASH is the abbreviation of Dietary Approaches to Stop Hypertension. This is a special diet plan, made to treat Hypertension or High...
