Flax Seeds 101: Nutrition Facts and Health Benefits
Flax seed is a healthful plant-based food that provides a wide range of nutrients, such as essential fats, fiber, and antioxidants. Many health benefits...
Does Too Much Whey Protein Cause Side Effects?
Whey protein is an effective source to improve muscle growth and training recovery. Athletes, often, use whey protein to strengthen their muscles. However, a...
Glutamine: Benefits, Uses, and Side Effects
Glutamine is a type of amino acid that is a popular building block of protein, found in your body. Your body can make Glutamine...
What Happens to Your Body When You Follow Yo-Yo Diet
Are you interested in losing weight? Then you must know about weight cycling procedures. Weight cycling is an effective pattern of losing weight, regaining...
Sucrose vs. Fructose vs. Glucose : What’s the Difference?
Sugar is the basic ingredient of many recipes and desserts. This is a type of carbohydrate. Do you know that all carbohydrates are not...
Pumpkin: Nutrition, Health Benefits and How to Eat
Do you know pumpkin holds a myriad of health benefits and is full of nutrition? Its taste is sweet and can help replace many...
Constipation: Causes, Symptoms, Treatment, and Prevention
Have you ever experienced passing stool fewer than four times a week? If your answer is yes, you surely had dry and hard bowel...
Moringa: Uses, Health Benefits and Side Effects
Moringa leaves are associated with a range of health benefits. Its advantages include healing wounds speedily and controlling blood sugar levels. But further research...
Natural Ways to Reduce Uric Acid in the Body; Its Symptoms...
Higher uric acid levels in your body are medically termed Hyperuricemia. You can reduce uric acid in your body with some dietary measures, supplements,...
Health Benefits of Chia Seeds
Chia seeds are edible seeds packed with a nutritional punch including, protein, antioxidants, fiber, and omega-3 fatty acids. These are the seeds of a...
