Home Remedy for Bloated Stomach and Gas

Are you frequently suffering from a bloated stomach and Gas trouble? Are you trying to identify the causes and home remedies for the treatment of these ailments? You are at the right place. You will learn all these in this article. 

Your digestive system is a very sensitive organ system of your body. A little problem in its functioning may indulge you in severe problems like a bloated stomach and gas trouble.12 to 20 times gas passing is normal for a healthy person because it is the natural process of digestion but when any bubble of gas gets stuck in your abdomen or intestine it causes severe abdominal pain. This pain may be relieved by walking or taking supplements but sometimes the bloating goes on to dangerous limits and discomfort increases. Then it becomes necessary to see a doctor but before this, we will describe some home remedies to expel trapped gas from your digestive tract or give you relief.

Dietary Changes for Gas Relief

There is no doubt that everyone experiences gas trouble or a bloated stomach from time to time. Passing gas is not a problem itself but blocking of gas in the digestive tract is an alarm. Actually when you swallow air or your food is broken down in the digestive tract instead of stomach, it causes bloating or trapped gas and then you feel pain and discomfort. It means your diet and your food is the main cause of these problems. So first of all it is essential to identify the gas- producing foods and to add gas- relieving food in your daily diet.Identifying Gas-Producing Foods: Vegetables such as broccoli, cabbage, cauliflower and beans contain high quantities of sugars and raffinose, which cause excessive gas. You don’t need to completely eliminate these but to limit their use according to your doctor’s advice. Dairy products including milk, cheese, ice cream are major sources of producing gas in your digestive tract. If you are Lactose intolerant you should avoid such foods. In addition to these, candies, chewing gums, processed foods, and onions are also considered gas producing foods.

Introducing Fiber-Rich Foods Gradually: It is suggested by expert nutritionists to introduce fiber rich foods into your diet gradually. Don’t do it at once because fibers may lower your cholesterol levels, make bowel movements easier and flexible and give relief from bloated stomach and gas trouble.

Limiting Carbonated Drinks and Chewing Gum:People in our territory use chewing gum as a tool for reducing cravings and also to get rid of odor breath but its excessive use produces gas in your stomach. You get more air swallowed during the chewing process this causes a bloated stomach. Avoid chewing gum and carbonated drinks because these are harmful in every aspect. These drinks contain carbon dioxide, you pour a large amount of this gas into your stomach while drinking these beverages. This causes bloating and will lead to severe belching too. So don’t use carbonated drinks.

Herbal Teas and Infusions

Most of us feel embarrassed to talk about gas trouble but it is not shameful.15 to 20 percent of people in our territory suffer from a bloated stomach and gas trouble. If you discuss the problem you will find the remedies. Some Teas and infusions are considered the best home remedies for these problems. Let’s understand their effects!

Herbal teas to get relieved from bloated stomach and gas trouble.
Herbal teas to get relieved from bloated stomach and gas trouble.

Peppermint Tea for Digestive Comfort: (Mentha piperita) Peppermint is helpful for soothing digestive issues. Some immune cells found in your gut actively produce gas and peppermint slows down their activity to reduce gas production. Peppermint tea relaxes your intestinal congestion and supports to pass gas. According to animal studies peppermint oil is also effective for relieving abdominal pain and nausea.

Chamomile Tea to Calm the Stomach: (Matricaria chamomilla) is a white little flower. Its tea is effective for stomach infections and ulcers. Chamomile tea or extract relieves from bloated stomach and gas trouble in abdominal area. It is also used as a supplement to limit gas trouble. It has antispasmodic and anti inflammatory effects on digestive system as well.

Ginger Tea for Anti-Inflammatory Effects: Ginger is traditionally used for removing discomfort in the digestion process. Ginger tea is a source to promote easy movement of digested food through intestines. It removes bloating and clears the way to expel gas feasibly. It reduces the intestinal inflammation and relieves gas trouble.

Probiotics for Gut Health

Your gut has great chances to develop infections due to pathogens present there. These pathogens i.e. bacteria create disease in the gut. Probiotics are the living microbes incorporated into your gut to secrete some materials which directly influence the activity of bacteria and support your immune system to restore the balance of the digestive tract. In order to enjoy these beneficial effects, you have to get knowledge about the foods that work as probiotics. Let’s start!

Incorporating Yogurt and Fermented Foods: Yogurt fermented from milk by using probiotic bacteria.Yogurt has bacteria which turn lactose into lactic acid thus helping to reduce lactose intolerance. In addition, yogurt also supports weight management, reduces the risk factors of diabetes, breast cancer and heart problems but you must be sure that the yogurt you are using has essential live bacteria. In case of excessive processing, sometimes yogurt loses its culture, then it will not work for your betterment.

Choosing Probiotic Supplements:

Probiotic supplements to get relieved from bloated stomach and gas trouble.
Probiotic supplements to get relieved from bloated stomach and gas trouble.

When your Gastrointestinal tract gets filled with air or gas you feel bloated. Probiotic supplements help you to expel out this trapped gas or air. Here are some recommended probiotic supplements which help remove bloating and support your gut health.

  • Lactobacillus acidophilus NCFM
  • Lactobacillus plant arum LP299V
  • Bifidobacterium infantis 35624
  • Bacillus Coagulans
  • Saccharomyces cerevisiae CNCM I-3856
  • Lactobacillus acidophilus Rosell-52

Maintaining a Healthy Gut Microbiome: Collection of trillions living microorganisms including, bacteria, viruses and fungi, living in your gut called as microbiota or microbiome. They are found not only in small or large intestines but also throughout the body and perform healthy functions for the body. Probiotics are helpful for maintaining a healthy gut Microbiome.

Hydration and Water Intake

As you know fluid retention and constipation are major causes for bloating. So being hydrated is indispensable for all. Hydration limit varies person to person but according to recent research 9 to 12 glass water is necessary for everyone. When and how should you keep yourself hydrated, it is jotted below:

Importance of Staying Hydrated: Drinking plenty of water keeps you away from digestive disorders. By keeping yourself hydrated you will easily excrete toxins and extra sodium via urine from your body. These chemicals cause bloating. Water helps bowels to be expelled out feasible. In the presence of adequate water, digested or undigested, both types of food move easily. This helps to stop accumulated gas in the gut.

Hydration to get relieved from bloated stomach and gas trouble.
Hydration to get relieved from bloated stomach and gas trouble.

Drinking Warm Water for Digestion: Warm water provides lubrication to the walls of the gut and intestines. It expands the area of intestines to move the food through them. Nutritionists believe that warm water helps in easy digestion. It helps in gas expulsion and will aid your digestive organs to work efficiently.

Adding Lemon or Mint for Flavor: Lemon is a miraculous thing. It works amazingly during digestion of food and for stimulating bowel movements. It aids fantastic flavor to your drink and is helpful in expelling gas from your body. Mint is also a detoxifier and good for digestion.

Exercise and Physical Activity

Eating too much or eating wrong food leads to digestive problems. When you eat unhealthy, full of fats, oils and spices you feel heartburn first then tightness in chest area or fatigue. Similarly irregular eating causes congestion in the alimentary canal and gut. At that time you are often suggested to do a walk or a workout to relax your alimentary muscles to release trapped gas from your digestive tract. Cardio is another way to get rid of bloat. Question is when and how you have to add physical activity to your daily routine. So take a look below and you will find your answers.

Physical activity for relieving bloated stomach and gas trouble
Physical activity for relieving bloated stomach and gas trouble

Gentle Yoga Poses for Digestion: You should add some gentle yoga poses to your workout plan.

  • Cat-cow pose will stretch and compress your intestine to release bloat.
  • Torso twist is a yoga pose which relaxes your stomach muscles to relieve from bloating.
  • Extended triangle pose is a yoga style to make your breath easier and to relieve chest tightness.
  • Sphinx pose helps your digestion process to avoid a bubble trap.
  • Extended puppy pose is useful for relaxing stomach walls and muscles.

Walking to Relieve Gas: Do you know How to Fart conveniently? You will be surprised to learn that a 5 minute brisk walk can relieve you from bloating and help you to expel trapped gas. In addition, daily morning walk and walk after every meal will reduce the bloating and gas trouble because walking keeps the gut muscles in movement. Thus gas will not be trapped.

Incorporating Regular Physical Activity: There are some exercises to relieve you from bloating ASAP. Walking and yoga are the best workouts in this regard. By making a connection between your body and mind, Pilates is a wonderful exercise. Yes it is mindful exercise and has surprising effects on bloating. You may relax your muscles by stretching, so if you are not in a position to do workout, you should stretch your muscles to relieve from bloating.

Essential Oils for Digestive Comfort

Peppermint Oil for Gas Relief: Peppermint oil has antispasmodic effects. It relieves bloating and gas trouble also helps to fart. It helps in digestion and stops spasms in the gut. It stops cramping in the stomach and gives soothing effects. If used in large amount it causes side effects like heartburn and disturbed appetite.  

Fennel Oil for Bloating: Amazing oil for getting rid of bloating. Mix its few pure drops with any herbal oil and rub your stomach or feet, it will relieve you from bloating and expel abdominal gas. It is Aromatherapy.

Dilution and Safe Application: You must mix the pure oil with carrier oil to dilute this. It will limit the side effects if there are any. Secondly, rub the mixture on a small portion of skin on the arm or leg, wait for 5 to 10 minutes to find any allergic reaction. If any appear, stop applying and see your doctor as soon as possible but in case of showing no side effects keep it on and get relieved.

Relaxation Techniques for Stress Reduction

Studies have proved that stress  is the major cause for stomach bloating. In stress conditions, hormones are secreted which affect the digestive procedure by disturbing the stomach functioning. This influences digestion and causes loss of appetite and tight chest feeling. It also leads to gas trapped in the intestines. So stress reduction is also a considerable job for removing these two troubles.

Deep Breathing Exercises: Controlled deep breathing with mindfulness may positively affect your body systems. Repeated breathing exercises reduce the risk factors for elevated blood pressure and cholesterol, heart problems and stress conditions.  

Progressive Muscle Relaxation:

Muscle relaxation for bloated stomach and gas trouble
Muscle relaxation for bloated stomach and gas trouble

PMR is a treatment methodology to reduce stress. It works for protecting your mental and muscle health. According to an estimate, 30 minutes of relaxing exercise will benefit you equal to 2 hours of deep sleep. Performing these exercises systematically and regularly can reduce your stress for longtime and ultimately supports your digestive system.

Mindfulness Meditation: Mindfulness meditation is a well known way to avoid stress. It is obvious during mindfulness you free your mind from all thoughts and just think good things. This leads you to get a relaxed body and mind. 


Bloated stomachs and gas trapped in the gut are very painful disorders. Some effective changes in your daily diet and workout will reduce the risk factors but in case of suffering, you will have to apply home remedies to get relieved. These home remedies may be in the form of  nutritional supplements, oil or aromatherapy or an exercise routine but in case of persisting painful symptoms, you should consult your doctor and mold your diet or exercise plans according to your physician’s advice.

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Hira Shabbir

Hey, I'm Hira shabbir. An experienced content writer who is providing quality SEO content to clients, from the past 2 years. I have been a biology and English teacher from the past 20 years, which gives me an edge in providing quality content.

Hey, I'm Hira shabbir. An experienced content writer who is providing quality SEO content to clients, from the past 2 years. I have been a biology and English teacher from the past 20 years, which gives me an edge in providing quality content.