Turmeric and Ginger – Health Benefits & How to Use

Are you using turmeric and ginger in your daily life but still don’t know the health benefits? Don’t worry! Online Health Point brings you Ginger and how to use it to maximize its benefits. Let’s dig in:

For hundreds of years, people have been familiar with the useful aspects of Ginger and Turmeric. In ancient times, people used Ginger and turmeric as spices and medicine. But most of us are unaware of some magical and amazing effects on human health. Ginger and turmeric are the most commonly used spices, especially in Indian and Middle East areas. People use these roots as spices, which are required in small quantities. But both of these have some medicinal effects, this ability makes these more usable and effective in daily life. Ginger and turmeric both have some magical effects on human health, like treating ailments and disorders. People in ancient times used to take such roots of flowering plants as medicines for different diseases. These traditional medicines have served to cure various diseases till now, as recent scientific experiments have proved that daily use of ginger and turmeric in small amounts helps the body to get rid of many pains and disorders. Both of these are antioxidants and relieve pain. The health benefits of ginger and turmeric with their side effects are discussed below:


 Anti-inflammatory Agent: Turmeric, as you know, is the root of a flowering plant. It is basically known for its common use as a spice and medicinal herb, has a bitter taste, and gives a yellow color to curry and turmeric shots. , it has an active chemical,  curcumin in small proportion i.e. 3% only. But it is the most powerful anti-inflammatory agent. It relieves joint pain and is considered a remedy for arthritis (both types i.e. rheumatoid arthritis and osteoarthritis). People take supplements of turmeric(curcumin) to fulfill their body requirements. Consumption of turmeric treats pains in joints and reduces arthritis in men as well as in women.  It relieves menstrual pain and reduces its intensity. So, its use in specific quantities is useful for human health.

Antioxidant: Turmeric is a strong antioxidant agent. Its powerful ingredient curcumin has antioxidant effects on the body and brain as well. Its use has positive effects on the wear and tear of body cells. As a strong antioxidant, turmeric defends the cells from damage and reduces the free radicals. It plays a vital role in reducing oxidative stress, aids in brain function, and supports disease prevention.

Relief Pain:  Research shows that an anti-inflammatory chemical is very effective in pain relief. Turmeric is actually an anti-inflammatory agent, causing relief in body pain. The joint pain and bones are reduced by its use. Its use also relieves and reduces menstrual pain. Turmeric boosts human’s immune system due to its antiviral and antibacterial properties.  It treats liver disease, itching, and hay fever.

Digestion: It is an ancient method to cure the pains using extracts and teas of; leaves, roots, and flowers of different plants. Turmeric has magical effects in relieving digestive pain. Stress and depression damage the stomach’s functioning. At present, everyone has a stressful lifestyle. To prevent stomach disorders, turmeric and its extracts are beneficial. It reduces intestinal gas, bloating, and digestive problems by keeping your stomach relaxed.

 Heart and Brain Health: Turmeric has the potential to reduce many illness factors. Its small amounts consumed in the form of turmeric shorts and supplements can decrease the risk factors of heart and brain diseases. It also helps to relax the blood vessels and lower the blood pressure, It controls cholesterol levels in the blood.

Turmeric’s ingredient Curcumin stimulates the brain hormones and helps the growth of neurons. It helps to improve memory. It is a natural anti-depressant. It protects the brain from anxiety, stress, and Alzheimer’s disease. It increases the production of Dopamine to reduce stress levels and energize the brain cells to produce amazing sensations in the body.

Control of Metabolic Syndrome: Metabolism is the collection of all the chemical activities performed by the body cells. Turmeric has a significant feature in maintaining metabolic activities in the body. It reduces the risk of heart disease, diabetes, and many other life-threatening health issues. Turmeric has been found to be excellent for providing protection against health hazardous medical conditions as mentioned above in this paragraph. The properties of turmeric to normalize the metabolic rate and keep blood pressure normal make it a proficient drug for controlling metabolic syndrome.

Effective for Kidney Health: Turmeric reduces inflammation as it contains anti-inflammatory compounds. Due to its repairing properties, turmeric has been used as a healing drug for wounds, broken bones, and kidney repair for centuries. Turmeric is an effective home remedy for kidney patients as it stops the damage and starts healing the kidney from abrasive damage. a safe amount of turmeric improves the condition of the affected kidney and increases the life of both the kidney and the patient. It improves the quality of living as life is fully collapsed with dialysis facing kidney failure.

Topical Applications: Turmeric has magical effects on the skin. It enhances the skin glow and refreshes the pigmentation in the skin. It also protects the skin from acne. It provides protection against dermatological germs. It also works for healing wounds.

Uses of Turmeric

Turmeric has a number of useful aspects it gives taste to food, best for skin care, and magical supplement for the body’ functioning. Studies show that turmeric aids in treating and preventing several ailments and diseases. It can be used in crushed and powdered form. Its supplements are also available in the market. 

 As Culinary Delights:  It adds to the taste and flavor of the food items. Its use in different types of lenticels and rice dishes is essential because it enhances the flavor and maintains the color of food which boosts the taste buds.

As Dietary Supplements: Turmeric is wonderful as an anti-inflammatory agent. It reduces arthritis, anxiety, and muscle soreness. It is used to control cholesterol levels to maintain kidney health.


Ginger is not only a medicinal herb. Unlike other herbal tonics ginger is not as potent as conventional medicinal herbs but it is effective for hypertension and the common cold.it is the best remedy for nausea, digestive issues, and inflammatory disorders. Ginger is well known for supporting the immune system, sexual strength, and pain relief.

 Nausea Relief: Ginger is a powerful digestion edible root of a flowering plant. It is used to regulate the functioning of the stomach. It encourages the efficient digestion of food so that the food can be digested and assimilated speedily. Research shows that in pregnancy cases ginger is suggested to control vomit and nausea..so it is the best natural remedy to calm nausea.

Digestive Aid: Ginger is used as a spice. It contains gingerol as an antioxidant and anti-inflammatory agent. Its spicy and pungent smell refreshes the taste buds as well as small sense cells. It relieves indigestion. and ease the digestion procedure 3 to 4 grams a day ginger can help in proper food digestion. Gingerol helps food to assimilate at a fast rate. so, the food does not stay longer in the stomach it also heals the gut lining.

Anti-inflammatory and Immune Support: Ginger is an anti-inflammatory edible root and spice. we use it in most of our meal items. Especially in Southeast Asian countries it is much more used as a spice and medicinal herb. Actually, its significance as an anti-inflammatory agent is much more than a common spice. Due to its enhanced ability, it is beneficial in pain relief. Joint pain and different types of arthritis (rheumatoid and osteoarthritis) are reduced by using ginger in the recommended proportions. It also decreases blood clotting, helps in weight loss, and maintains blood sugar levels. Therefore, it is considered the best immune support for the body. 

Pain Reduction: as well as studies showing that ginger has anti-inflammatory and antioxidant properties, it is obvious that it works as a pain reliever. Its recommended use reduces pain in joints, menstrual pain, and intestinal bloating.  

Sexual Health: in men, ginger increases the reproductive hormones and thus improves fertility. Ginger has amazing effects on sexual health. It is a circulatory stimulant in older men because it regulates the blood flow in sexual organs. It produces testosterone hormone to arouse sexual desire. It also regulates cholesterol levels in the testes.

Oral Health:  Ginger is an incredible herb that is helpful in getting rid of the oral smell. It also aids in resolving other oral medical issues. Ginger contains many compounds,  having significance for curing oral cavity issues. Gingerol, present in ginger, is very important in this regard. This compound stops bacterial growth and has both bacteriostatic and bactericidal characteristics. Ginger improves gum’s health and stops infections.

Weight Loss: Results of recent research on ginger’s benefits in decreasing weight in the body are surprising. Ginger is being used as a useful drug to overcome the life-threatening problem of malnutrition all over the world. By controlling weight, the threat of many other diseases is reduced manyfold, and long-term use of the calculated amount of ginger prescribed by your healthcare can bring fruitful results for you. The use of ginger due to its health benefits is increasing day by day and now it is considered as a superfood of the human diet. 

Female Health: The effects of ginger on human skin have been checked by the research results which have proved that ginger is a useful drug for the care and protection of human skin. Ginger contains compounds that have very good effects on human skin. It improves skin quality and decreases the aging process. All these characteristics of ginger increase its importance for females at home and in industries making health care products for females. ginger enhances the immunity of the skin to resist invading microbes like bacteria and fungi and hence it provides protection against diseases. 


Ginger has a spicy and pungent flavor for culinary excellence: As well as smell. It adds a special aroma to the food. crushed and minced ginger-flavored rice and marinades. Its zesty taste is delicious in baked items as well.it is the supreme spice of Asian countries but in Europe and the U.S., it is also used for flavoring. In cuisines. 

Ginger Tea: it is a traditional herbal medicine in Asian countries. In the form of tea it is considered as a delightful drink and also the remedy of different sicknesses.  Ginger tea helps relieve injury pain, maintain blood sugar levels by regulating insulin hormone in the body, and manage weight loss by burning fat molecules. It also helps to fight against cancer cells.

Supplements and Topical Applications: Several studies reveal the effectiveness of ginger in insulin activity, reduction of body fat, weight loss, and increase in dopamine and serotonin. Therefore people use ginger supplements like capsules or pills. Ginger is beneficial for fertility in men. Its use in recommended proportion can create amazing results.

Chewing Dry Ginger: in raw form, ginger has some astonishing health benefits for human beings. By eating dry ginger, we can diminish cholesterol and promote digestion in the body. It may also help to manage diabetes and can ease menstrual pain. It is considered the best remedy for the common cold as well. Buith taking higher doses of ginger in raw form increases the risk factors for stomach discomfort and heartburn.


It is quite obvious in this discussion that turmeric and ginger both are safe enough to use. Both have been used for centuries to support the immune system of the body with their amazing medicinal properties. Turmeric and ginger in combined form are very useful and beneficial for the body. These two spices, not only flavor the food having culinary excellence but also aid the body in maintaining stress levels, and sugar levels, and reducing body fats. Turmeric and ginger are antioxidant and anti-inflammatory to relieve pain.

But besides all these factors, there are also some drastic effects of both. Like, excessive use of ginger can interact with other medications and can cause heartburn, diarrhea, dermatitis, and mouth or throat soreness. Unchecked use of turmeric may cause some side effects i.e. headache, diarrhea and rashes on body parts, skin irritation, upset stomach, and kidney stone formation. Ginger may increase the risk of bleeding during pregnancy. So, talk to health care before using ginger and turmeric in excessive quantities. Don’t use these two spices without consultation from your personal physician because excess of everything is bad.

Hira Shabbir

Hey, I'm Hira shabbir. An experienced content writer who is providing quality SEO content to clients, from the past 2 years. I have been a biology and English teacher from the past 20 years, which gives me an edge in providing quality content.

Hey, I'm Hira shabbir. An experienced content writer who is providing quality SEO content to clients, from the past 2 years. I have been a biology and English teacher from the past 20 years, which gives me an edge in providing quality content.