Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know
Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly referred to as a type of antidepressant drugs that help you overcome depression and anxiety. These drugs...
Dry Winter Skin; Winter Skincare Routine
Winter has its charm and beauty but, with the start of the winter season, different kinds of problems also start such as dryness of...
Everything to Know About VO₂ Max: How to Measure and Improve...
VO2 max measures the amount of oxygen used in your body while you’re exercising. It is a specific tool to measure the physical fitness...
Cardiac Arrest: Causes, Symptoms, and Prevention
Sudden Cardiac Arrest happens when your heart suddenly stops beating. This is the condition when blood stops flowing to your brain and other vital...
16 Foods with Electrolytes to Support Hydration, Muscle Function, and So...
Electrolyte Foods and drinks help keep you hydrated, enhance muscle contractions and produce energy to perform different functions of the body on which your...
Pumpkin: Nutrition, Health Benefits and How to Eat
Do you know pumpkin holds a myriad of health benefits and is full of nutrition? Its taste is sweet and can help replace many...
Diagnosis Guide for Bipolar Disorder
Bipolar disorder directly affects your behaviors and moods. You experience day-to-day changes in your emotions and feelings that affect your life intensely. The intense...
What Are the Benefits of Aerobic Exercise?
Aerobic exercise is beneficial for all, regardless of weight, age or workload. It is the physical activity that benefits all of your body functions...
8 Ways to Keep Your Teeth Healthy
Teeth are one the most attractive and sensitive parts of your body. They are affected by your oral hygiene and eating habits. Careless eating...
A Comprehensive Guide to Engage Your Core
Have you ever heard the phrase “engage your core” at least once in your life? It may surprise you that engaging your core is...
