Heated workouts and hot yoga are all the rage. But are...
Summer is in the air, but that doesn't mean to stop the fitness journey. Outside temperatures do not affect your heated workouts or hot...
Natural Ways to Lower Blood Cholesterol Levels
Your blood contains lipoproteins, which carry fat, fat-soluble vitamins, and cholesterol. Limiting saturated fats and incorporating light workouts into your daily routine may help...
Everything You Need to Know About Insomnia
Have you ever experienced disruptions in your feelings, emotions and routine activities due to lack of sleep? This is a mental condition called insomnia...
Chronic Migraine: What it is, Causes, Symptoms, and Treatments
Chronic migraine is not just about very bad headaches. It is an illness that affects your quality of life. It makes it difficult for...
Misophonia: What It is, Triggers, Symptoms and Treatment
A decreased tolerance to specific things and sounds you can sense, is known as a specific disorder called Misophonia. Although it's still not recognized...
Proven Ways to Boost Testosterone Levels Naturally
Investigators found that testosterone converts into a type of estrogen at certain stages of your life. There’s a need for producing more testosterone, especially...
What Are the Benefits of Cycling vs. Running?
Are you looking to add more cardio to your router to improve your stamina and muscle strength? You probably choose one from cycling or...
Are There Vaccine-Caused Birth Defects?
During pregnancy, certain vaccines are recommended to protect you and your baby from certain diseases like seasonal flu, whooping cough, and COVID-19. Usually inactive...
15 Foods That Can Fight Sugar Cravings
Whole grain, fiber, and protein-containing foods keep you feeling fuller for a longer time. This means such foods help reduce sugar cravings. Whenever you...
Understanding the Phases of Schizophrenia
Introduction to Schizophrenia
Schizophrenia is one of the confusing psychiatric conditions. At the same time, there is no clear cause and treatment. Research is ongoing....
