Hira Shabbir

Author

Hira Shabbir

Health writer

Hey, I'm Hira shabbir. An experienced content writer who is providing quality SEO content to clients, from the past 2 years. I have been a biology and English teacher from the past 20 years, which gives me an edge in providing quality content.

320 articlesWebsite
Heart HealthBasic Types and Stages of HypertensionHigh blood pressure in your arteries increases the risk of developing cardiovascular desires like strike or…10 min read18 Mar 2026Digestive HealthWhat’s Causing Your Abdominal Bloating and Lower Abdominal Pain?Are you experiencing abdominal pain below your belly button, this is the sign of lower abdominal…10 min read17 Mar 2026ConditionsWhat are Family Manipulation Tactics? How to Respond to Them?Your well-being is the first thing you have to focus on because a pressurized or burdened…10 min read17 Mar 2026NutritionDiet and Mental Health are Linked Together: What You Eat Affect Your Brain FunctionYour gut and brain are closely related. Your eating habits have a great impact on your…10 min read17 Mar 2026ConditionsWhat Is Plasmacytoma?Plasmacytoma is a condition when blood plasma cells, especially B cells, start turning to abnormal cells…10 min read17 Mar 2026Heart HealthUnhealthy Lifestyles Linked to Faster Heart Aging. Here’s What Can HelpScience has been bringing revolutionary changes to the world. One of the most astonishing advancement is…10 min read17 Mar 2026
FitnessBenefits and Risks of Strenuous Exercise and How to Add It to Your WorkoutYour physical health directly depends on the physical activities you perform in routine life. This means…10 min read17 Feb 2026Digestive HealthWhat is Irritable Bowel Syndrome with Constipation (IBS-C)? How to Treat It?Irritable Bowel Syndrome with Constipation has been identified as a gastrointestinal disorder that causes infrequent bowel…10 min read14 Feb 2026Heart HealthStatins: Uses, Risks, and Side EffectsStatins are the latest prescription drugs available in the market that help lower the LDL or…10 min read14 Feb 2026Women's HealthKnow Your Flow: How Periods Change as You Get OlderPeriod taboo was a thing long before the 80s. It was 1985, when menstruation and Changes…11 min read14 Feb 2026