7 detox drinks that boost metabolism in summer to lose weight

Have you wondered how weather changes impact your metabolism? How can you boost your metabolism in the summer season to lose weight? Have you ever tried Detox drinks for weight loss in summer that help to boost your metabolism?

The heat waves streaking across the country bring up questions in your minds about changes in eating and drinking habits in such hot weather. The first thing to understand is that your calorie needs change because your metabolism increases during the hot summer temps. Well, your bodies are well-tuned to keep things at the status quo. In the heat, your body slows down a bit to try to conserve energy so as not to overheat. 

Metabolism is a combination of all biochemical processes that occur in your body to maintain life. This includes elimination of waste products, conversion of food into energy, and repair of damaged cells. Many factors affect your metabolism including, your gender, age, and lifestyle habits. However, one most impactful factor that you often overlook, is seasonal change.

During the winter months, your metabolism slows down to keep the body warm by conserving energy but in hot seasons, your body needs to work harder to keep itself cool down because high temperatures increase the metabolism by burning more calories.

So weight loss links with the speed of metabolism. If you have healthy digestion, you may lose weight in summer. Detox drinks help in weight loss in summer by boosting your metabolism. In other words, you lose weight by improving your digestion. Everyone knows about the vital role of healthy food in weight loss. However, you can maximize your weight loss activities by incorporating detox drinks into your diet. Detox drinks are the best tool to lose weight due to their effectiveness on the digestive system. They are a good source to speed up metabolism, promote good digestion, aid in the elimination of toxins from your body, and also work to shed pounds. So incorporate detox drinks with a moderate diet plan. This can support your body’s detoxification and promote weight loss as well. 

Why is Detoxification Necessary?

Detoxification or detox refers to the removal of toxic compounds from the body and is typically performed by the liver and kidneys naturally.  But in case of liver or kidney failure, you can detox your body through different methods to support your liver or kidneys, including chelation therapy, dialysis, or using antidotes. 

Benefits of Detox Drinks

Hydration and Detoxification

Drinking detox drinks supports your body to eliminate waste materials from your body, promotes digestion, and maintains your metabolism to lose weight. And your health depends on drinking enough water. You must consume water in large quantities as suggested by your healthcare provider. Individuals on a diet for weight loss add enough water to their diet plan and claim that drinking plenty of water helps reduce weight. 

However, modern studies claim that water affects people differently. Its impacts vary from person to person. But it is admitted by all that drinking detox drinks or juices with enough water has favorable impacts on weight loss. Along with water and detox drinks, a balanced diet, behavioral changes, correcting lifestyle habits, and exercise are also effective factors for weight loss. By indulging in all the said activities, you can consume fewer calories and exercise more. This will aid your digestion.

Boosting Metabolism

A healthy digestive system ensures healthy weight reduction. Additionally, detox drinks help excrete toxic matter from the body and promote the metabolic rate. A high or quick metabolism helps you to burn more calories whether you are at rest or active.

Realistic food choices that suit your needs can also help weight loss.

Top 7 Detox Drinks for Summer

Let’s admit, you are tired now, by trying to lose weight at some point in life. Following a few simple rules will make it easy for you. It is recommended that you try weight loss activities during the summer season because in summer you eat less and sweat more. Eating less and sweating more are helping hands in weight loss. You can shed off some extra kilos faster. Moreover, this season demands a sufficient supply of water and nutrients. To recover your lost electrolytes, you try to keep your body hydrated and this hydration may be obtained through drinking detox drinks, including lemon juice, coconut water, or some other juices with minerals. 

So if you’re looking to lose weight this summer, detox liquids may be great additions to your summer diet. You can prepare a stock of some refreshing fruit and vegetable-infused drinks, to carry with you when you go outside, in summer.

So let’s detoxify our bodies without involving extreme measures or complicated recipes. You can prepare such effective detox drinks right in your kitchen using natural ingredients. These drinks not only help your body but also provide essential nutrients for your overall health. In this article, we’ll explore detox drinks to lose weight in summer that you can easily make at home.

Honey with Cinnamon and Water

Honey contains all the necessary minerals, essential fats, and vitamins. Additional nutrients and hormones found in honey increase the calorie burn during the early hours of sleep. So try to consume this detox drink before bed. In addition, essential hormones included in honey aid with weight loss by reducing appetite. 

According to studies, cinnamon is one of the healthiest and most nutritious spices in the world. It helps in losing fat due to its anti oxidative characteristics. It is also known as anti-parasitic. 

Ingredients 

• Honey: 10 ml
• Water: 200 ml
• Cinnamon: 2.0 g

Method

• Add cinnamon to water, and allow it to boil for 5 minutes.
• Remove it from the flame.
• Add honey to it, when the drink cools down.
• Stir the mixture properly. It is ready.

Detox Drink with Mix Fruit and Vegetables

This detox drink contains Apples, Beetroot and Carrots. It has a unique combination of fruit and vegetables. Its ingredients make it the perfect drink to lose weight because it is low in calories and high in fiber. It helps boost a weight loss diet plan and assists in reducing weight.

Ingredients

• Apple: 1 
• Carrot: 1 
• Beetroot: ½ 
• Lemon juice: 1 tbsp
• Ginger: ½ tsp
• Water: 1 cup

Method

• Chop all the vegetables and fruits.
• Add them in a blender with 150 ml water and lemon juice.
• Blend the mixture.
• Strain the juice. Evening time is best for drinking this drink.

Vitamin C Detox Drink

Vitamin C has detox power and oranges with carrots combine to make an effective blend of detox drinks. Their Low-calorie features make them excellent choices for those who want to reduce weight with natural ingredients in summer. This drink washes away your thirst and removes toxins from your body. As it is a low-calorie detox drink, you can add it to your diet plan.

Ingredients

• Carrots: 3 
• Oranges: 3
• Water:1 cup
• Lime:1 cup

Method

• Pour one cup of water into the mixer grinder.
• Add slices and chunks of orange carrot, and lime in it. 
• Blend until smooth puree is ready to drink.

Turmeric Ginger Detox Drink

Often individuals who want fast results for weight loss techniques, use ginger and turmeric tea in the morning. You can add lemon to this mixture because vitamin C present in lemon boosts your immunity while ginger and turmeric both have good anti-inflammatory properties that help alkalize your body and gently cleanse internal organs. Recent research indicates turmeric plays a crucial role in maintaining overall health, while lemon juice supports the body to rid itself of toxins. In addition, this low-calorie detox drink is an effective part of a weight-loss diet plan. 

Ingredients

• Turmeric: 1 pinch
• Lemon juice: 2 tbsp
• Ginger juice: 4 tbsp
• Water: 1 cup

Method

• Add the ginger juice and lemon juice to the water.
• Blend the mixture.
• Honey is optional. You can add one teaspoon. 

Green Smoothie Detox Drink

Mint is good for the digestive system. Its sweetness without sugar is a great quality that adds refreshing flavor to your drink. Cucumbers are added for hydration because they are nearly 97% of water. They do not affect taste. This detox drink helps you to lose weight in summer because it curbs your hunger pangs.

Ingredients

• Cucumber: 1 ( medium size sliced)
• Mint: chopped mint leaves( 1 tablespoon.)
• Lemon: 1 (sliced) 
• Water: 4 cups

Method

• Add all vegetables in a jug after chopping.
• Mix water in it and blend the mixture.
• Keep in the refrigerator for one hour.
• Serve it with the addition of two drops of lemon juice.

Green Tea 

Green tea boosts your energy and promotes your overall health. So incorporate it into your balanced diet. It is full of antioxidants that make it fit for weight loss diet plans. It is effective for fat reduction by increasing one’s metabolism. Additionally, it helps to remove bloating and helps in digestion.

Ingredients

• Green tea leaves: 3 tsp
• Water:3 cups
• Honey: 2 tsp (optional)

Method

• Dip the green leaves in warm water for 5 minutes.
• Strain the green tea into the cups and add honey. It’s optional. 
• Drink this tea immediately 

Cranberry Detox Drink

Cranberry juice assists your body in detoxifying toxins in various ways. They help to remove free radicals from the liver, minimize the harm they may do to the cells of the liver. Cranberry juice works for liver purification, and belly fat reduction, which results in a flatter stomach by promoting digestion. So, it’s safe to have 1-2 glasses of fresh, cranberry juice. This detox drink has the potential to speed up your metabolism and help in weight loss by removing waste matter from your body. 

Ingredients

• Cranberry juice: 3 to 4 tablespoons.
• Apple cider vinegar: 1 tbsp

Method

• Pour cranberry juice, apple cider vinegar, and water into a jar.
• Add 2 to 3 drops of honey to sweeten.
• Blend the mixture.
• Start with one detox drink a day. 
• Drink and enjoy.

For best results, drink these amazing juices by adding different types of ingredients to maintain healthy living.

How to Incorporate Detox Drinks into Your Daily Routine?

Detox drinks have prominent positive impacts on overall health. These drinks promote your well-being, reduce weight, improve digestion, and boost energy. Flushing out toxins from your body is another effective property of detox drinks. These drinks can be made with easy methods by using natural and simple ingredients such as water, organic compounds, herbs, vegetables, and fruits. Some spices are also used in some detox drinks. 

Here, some tips to incorporate detox drinks into your daily routine are listed. Read them to get more benefits from detox drinks. Because the timing of drinking matters.

Tips for Drinking Detox Drinks Routinely

Following these tips helps make detox drinks a regular habit:

1. After waking up in the morning, take a glass of water to energize and hydrate your body.
2. Make a detox drink with the help of simple recipes shared in this article. Brew a large batch and take it with you for the whole day.
3. Avoid sugary carbonated sodas, tea, and coffee. 
4. Add detox drinks to replace sodas and coffees. This will cut calories.
5. Make a weekly plan to add detox drinks by rotating recipes according to the season or ingredients available in that season.
6. Don’t use stored or frozen vegetables or fruits for making drinks. Always use fresh and seasonal vegetables and fruits to get a variety of antioxidants, minerals, and vitamins, essential for weight loss in summer.

Include Detox Drinks as Part of a Healthy Lifestyle

Pair detox drinks with your overall balanced diet. It will enhance the benefits. Always choose a detox drink by the consultation of a dietitian or nutritionist. Talk to your doctor before using herbs or different ingredients in your drinks in large amounts. Since detox drinks provide a diuretic effect to excreting waste harmful matter and excess water, it’s essential to stay hydrated by drinking them throughout the day. Keep an eye on your body’s response as well. Set your diet plan with the addition of detox drinks in summer to lose weight but in case of the appearance of symptoms of any health issue like diarrhea, fatigue, constipation, headache, nausea, or mood swings, go to your doctor and try to moderate your intake.

While adding detox drinks to your daily routine in summer to lose weight, be sure to:

• Add plenty of whole grains, nuts, and fresh vegetables or fruits.
• Add light exercise to your routine.
• Practice yoga and meditation to release stress.
• Avoid pollution as much as you can.
• Avoid recreational drugs, smoking, and alcohol.

A healthy lifestyle with regular exercise and a balanced diet makes your detox drink more effective and adds to their results. In case of any health concern, consult your doctor timely.

Conclusion

So it is concluded that adding natural detox drinks to your diet daily in summer will help you in weight loss. These drinks must be prepared with simple and natural ingredients, especially vegetables, fruits, water, and some spices. These nutrients are antioxidant, anti-inflammatory, and low in calories. So they help you to lose weight naturally without causing any health issues. They also promote your immunity, aid in digestion, and eliminate toxic materials from your body.