Find Wisdom in Food Cravings, 7 Ways to Make Peace with...
Being a human, Food Craving is always a hot topic for all of us. People, often, start feeling food cravings from the taste of...
Pumpkin: Nutrition, Health Benefits and How to Eat
Do you know pumpkin holds a myriad of health benefits and is full of nutrition? Its taste is sweet and can help replace many...
Fast Constipation Relief: Tips and Home Remedies
Passing fewer than three bowel movements per week is a sign that constipation has occurred. Having hard and difficult to pass bowel movements also...
What is Gut Health? Is Your Gut Trying to Tell You...
Have you ever noticed that your body needs to be listened to or your gut tries to tell you about your health? As a...
What Happens to Your Body When You Follow Yo-Yo Diet
Are you interested in losing weight? Then you must know about weight cycling procedures. Weight cycling is an effective pattern of losing weight, regaining...
The 9 Most Important Vitamins for Eye Health
Do you know that your eyes are working tirelessly for you? The eyes help you navigate the constant stream of information within this fast-paced...
Pea Protein vs. Whey Protein: Which Is Better?
Adding protein powders into your routine diet has become a popular way to increase your protein intake nowadays. A vast range of protein powders...
What Does Melatonin Do, and What Are the Risks?
Studies and research have proved with strong evidence that melatonin helps resolve sleep related problems. It not only increases the sleep duration but also...
Sucrose vs. Fructose vs. Glucose : What’s the Difference?
Sugar is the basic ingredient of many recipes and desserts. This is a type of carbohydrate. Do you know that all carbohydrates are not...
10 Alternatives to Refined Sugar
Natural sweeteners can be used as alternatives to refined sugar. The most common substitutes for refined sugar are dates, maple syrup, and stevia. If...
