Self-Care 101: The Essential Role of Setting Boundaries

People sometimes get confused about Self-Care Boundaries and being selfish. Let’s try to understand the difference between self-care and self-indulgence! It is a common thinking...

7 Mood Booster Strategies That Don’t Cost a Thing

Feeling exhausted? Have lost interest in life activities? Have feelings of disappointment due to a sudden shock or a breakup? Are these down feelings...

Are You Dating A Narcissist? How to Get Out of It?

All sympathies are for you dear, if you’re Dating a Narcissist. Your narcissist partner surely has no friends, often tries to manipulate you or...

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