Potential Health Benefits of Avocado
Avocado is a creamy texture fruit covered with thick, green skin that is rich in healthy fats, fiber, and potassium. Its tree is known...
The Benefits of Adding Olive Oil to Your Diet
The presence of anti-inflammatory nutrients, antioxidants, and healthy fats makes olive oil the best choice for gaining several health benefits. However, some researchers do...
Effectiveness of Carrot Oil for Hair Health; Myth or Reality?
Have you heard about a new hair trend that may keep your locks shining like 24-carrot-gold? Is it a myth or reality that carrot...
Examples of Isometric Exercises for Static Strength Training
Isometric exercises are practiced to hold your body in a position for a set period, that can help you build endurance and muscular strength....
Moringa: Uses, Health Benefits and Side Effects
Moringa leaves are associated with a range of health benefits. Its advantages include healing wounds speedily and controlling blood sugar levels. But further research...
CBD vs. THC: What’s the Difference?
Many cannabinoids are found in cannabis plants, and CBD and THCÂ are two of them. These two cannabinoids have similar chemical structures and can...
Do I Have Prediabetes or Diabetes? Guide to Diagnosis and Management
High blood sugar levels are referred to as a condition called Prediabetes or Diabetes. You can manage your blood sugar levels by adopting some...
What to Know about Restless Legs Syndrome (RLS): Causes, Symptoms, Diagnosis,...
Restless Legs Syndrome can affect any person at any age. It is the condition when you have an urge to move your legs. This...
Are There Vaccine-Caused Birth Defects?
During pregnancy, certain vaccines are recommended to protect you and your baby from certain diseases like seasonal flu, whooping cough, and COVID-19. Usually inactive...
Everything to Know About VOâ‚‚ Max: How to Measure and Improve...
VO2 max measures the amount of oxygen used in your body while you’re exercising. It is a specific tool to measure the physical fitness...
