Benefits and Techniques of Acceptance and Commitment Therapy (ACT)
Depression and anxiety disorders often make it difficult for you to make room for harsh memories and emotions. That’s why you feel it tough...
Beer Belly: Causes, Symptoms and How Do You Get Rid of...
Beer Belly is a specific term used to define abdominal obesity. It occurs due to accumulation of visceral fat that is stored around your...
17 Mindfulness Activities to Find Calm at Any Age
Mindfulness Activities help you be more present in the moment. These activities are necessary to keep your stress and depression away so that you...
Pelvic Inflammatory Disease (PID)
Pelvic Inflammatory Disease (PID) is the hot issue of medical science these days. This is an infection of female reproductive organs that causes damage...
What is Main Character Syndrome?
Have you ever noticed an urge of being the center of attraction, in yourself? This urge sometimes creates a desire in you to exile...
Serotonin: What is it, Function, Levels
Serotonin is a naturally produced hormone that helps regulate many body functions, including your sleep, mood, and bowel movements. Sometimes, dropped levels of serotonin...
Postpartum Depression in Parents
Postpartum Depression is a type of major depressive disorder. It usually affects the birthing people. It is not a common stress disorder but usually...
Vibration Plates: How Do They Work and What Benefits They Have?
If you are looking for a fitness gadget that can help you boost your brain health, contribute to weight loss, relieve your chronic pains,...
What Is Reverse Body Dysmorphia?
Reverse Body Dysmorphia is a mental health condition that causes significant distress which affects your well-being and daily life. Bigorexia and muscle dysmorphia are...
Endometriosis: Causes, Symptoms, and Treatments
Unusual and abnormal growth of tissues similar to the lining of the uterus in other areas of the body where they don't belong, is...
