Understanding Multiple Sclerosis (MS)

When the body's immune system starts attacking on protective coverings of nerve fibers, called Myelin sheath, causing damage, scarring, and inflammation in nerves, it...

How to Plan Fasting in Ramadan When You Have an Eating...

If you’re currently dealing with an eating disorder or have suffered from an eating disorder in the past, Fasting in Ramadan may lead to...

The 5 Koshas and Their Meanings in Eastern Philosophy

“Kosha” means casing, and belongs to the Sanskrit language. It gives the concept of layers of the human body. According to Vedantic Philosophy, it...

15 Foods That Can Fight Sugar Cravings

Whole grain, fiber, and protein-containing foods keep you feeling fuller for a longer time. This means such foods help reduce sugar cravings. Whenever you...

Cervical Cancer: Causes, Symptoms, Diagnosis and Treatment

Do you know your uterus ends at a part, called the cervix that connects your uterus to your vagina? Cells in the cervix get...

Want to Run Better, Longer? Check Your Running Gait

If you’re a runner, you must always aspire to be better as you were the day before. Whether you are a regular runner or...

What Causes Jet Lag and What Can You Do to Prevent...

 Introduction Jet lag, also called desynchronosis, is a temporary problem but can interfere with your day in many ways. Jet lag is a common sleep...

9 CBT Techniques for Better Mental Health

Anxiety and depression are two powerful factors that fill your mind with negative thoughts. The disturbing or destructive thoughts spoil your mental health. Spoiled...

GLP-1 Drugs: Risks and Benefits

GLP-1 stands for Glucagon-like peptide-1 receptor agonists including GLP-1s and GLP-1RAs. GLP-1 Drugs are the type of medicines that are used to make you...

Things to Know About the Relationship Between Hormonal Birth Control and...

Have you ever heard about the combined uses of hormonal birth control and antidepressants along with their side effects? If you have never discussed...

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