The 9 Best Foods to Control the Blood Pressure Naturally
Diet plays a crucial role in determining blood pressure levels and overall heart health. The Foods we consume can either contribute to or mitigate...
7 Nutrient Deficiencies That Are Incredibly Common
Nutrient deficiencies are a widespread concern affecting millions of people globally. Despite advancements in food production and nutritional awareness, many individuals still experience deficiencies...
Plant-Based Protein: The Best, The Worst, and Everything In Between
Since last decade, the popularity of Plant-Based protein is increasing in America and other countries of the world. So if you are planning to...
Power Naps: A Complete Guide to Get More Shut-Eye
Understanding Power Naps
“ I am going to shut my eyes for a few seconds.” Do you sneak in ever, when no one is looking?...
The 5 Koshas and Their Meanings in Eastern Philosophy
“Kosha” means casing, and belongs to the Sanskrit language. It gives the concept of layers of the human body. According to Vedantic Philosophy, it...
7 Ways to Get More Natural Light and Its Health Benefits
Do you know, there was a time when people performed all light-needed activities during the daytime? It was the 18th century when Natural Light...
Healthy Late-Night Snacks: A Guide to Satisfying Midnight Cravings
Ladies and gentlemen! It's 2;00 am. and you're watching “The Walking Dead” and enjoying a thrilling series with your friends while getting late-night munchies....
Understanding Your Circadian Rhythm: A Comprehensive Guide
Do you know about your sleep-wake cycle? It is called Circadian Cycle but it is not only related to sleep-awake cycle but also regulates...
The Complete Guide to the DASH Diet
The word DASH is the abbreviation of Dietary Approaches to Stop Hypertension. This is a special diet plan, made to treat Hypertension or High...
What Are the Benefits of Aerobic Exercise?
Aerobic exercise is beneficial for all, regardless of weight, age or workload. It is the physical activity that benefits all of your body functions...
