Age-Related Macular Degeneration (AMD)
Age-related Macular Degeneration (AMD) is a primarily retinal condition and a common eye disorder. This progressive eye disorder ultimately results in central vision loss,...
Polymyalgia Rheumatica (PMR): Causes, Symptoms, and Treatment
PMR, Polymyalgia Rheumatica is a common condition that causes pain, aches, and stiffness in muscles. The word polymyalgia is a combination of two words,...
Tips to Maximize Muscle Recovery
What do you do in the hours and days after a strenuous workout because your muscles need a break for recovery. A well-deserved break...
MS Fatigue: 9 Tips to Help You Feel Better
Fatigue is the most prominent symptom of Multiple Sclerosis (MS), researchers say. Multiple sclerosis is an autoimmune disease which affects your central nervous system....
Heated workouts and hot yoga are all the rage. But are...
Summer is in the air, but that doesn't mean to stop the fitness journey. Outside temperatures do not affect your heated workouts or hot...
How to Reduce Face Fat: 8 Effective Tips
Are you worried about your face getting fat? You are not the only person who is worried about face fat. You can reduce the...
How Much Muscle Mass is Ideal for You, and How Can...
Are you looking for effective ways to maintain a healthy muscle mass percentage? Calculating body fat percentage, measuring certain areas of your body, and...
Inverted Yoga Poses: A Guide to What It Is, and How...
Yoga practice is always challenging for you, whether it is off or on the mat. One aspect of yoga that is the hardest thing...
What Are the Benefits of Cycling vs. Running?
Are you looking to add more cardio to your router to improve your stamina and muscle strength? You probably choose one from cycling or...
What Is Relative Energy Deficiency in Sport and Can You Prevent...
As an athlete, you may experience a condition when you do not have enough fuel to support your body’s energy demands. This is Relative...
