Feeling tired? Have a headache? Let’s have a cup of tea to refresh yourself. In this article you will be provided the Ultimate Guide to The Best Tea for Brain because it is consumed in every country of the world due to its wide scope health benefits for the body and the brain. It originated in China, 4500 years ago.
Introduction
A sound body has a sound mind. You all know this proverb. But most of you don’t have time to act upon this advice. Mechanical and fast life of the recent era has compelled all of you to ignore the physical as well as your mental health. You all have many more tasks to complete on a daily basis. To achieve your daily goals, you work day and night and the result is complete ignorance from the health condition of your body and the brain. Over work and burdened life is actually the cause of stress, anxiety, fatigue and depression. That’s why, you should know about the health condition of your body and brain. Start from your brain, which is the control center of your body and all functions of the body depend on this organ. Here we will discuss a surprising and magical compound , which will lead you towards the relaxing world. It brings energy to your body and makes your brain cells more alert, active and responsive.
The Power of Tea for Brain Health
The brain is the power house of your body. It is linked with other body parts with nerves and neurons. It functions throughout life and amazingly, after death for some time. Its functional activity is at peak. Sometimes, due to different factors such as overwork, burdened lifestyle or stress, it loses its efficiency level. Now, its time to boost the brain with some energy booster. Tea is the best source to restore the efficiency level of your brain . It has such chemicals like caffeine and L-theanine, which gives energy and power to the cells of the central nervous system. This system regulates the metabolic activities in your body and brain.Â
Why Tea is Your Brain’s Best Friend?
Tea is the best friend of your brain. Yes, it is true. Your brain requires a booster shot for its working efficiency like all other body organs. Brain’s working is much more important than all other body organs. Thus, it needs much more care and power as well. In this regard, tea plays the best role. Tea enhances the activity approach of the brain and reduces cognitive disorder. Different types of tea have different types of useful elements, like green tea is best for efficient working of neurons which add up in the memory of brain
Understanding Brain Health
Brain health is a vast range of topics. As discussed above, it is the management head of the body. It requires timely maintenance and support for its better functioning. Brain health includes the collection of efficiency of brain cells, coordination control on other organs, the best state of activity in response to social, emotional and cognitive stimuli. The active command responses for movement, decision making, memory sustaining and conducting active metabolism also indicate brain health. In order to understand brain health more precisely, we have to look forward to its needs and demands. Let’s have a brief look.
What Influences Brain Health?
Ability to think, interpret, communicate and problem solving all are controlled by your brain. This article is related to the summary points of of factors that influence the brain health in any way;
- Proper sleep
- Regular light exercise
- Brain stimulating activities
- Cognitive enhancement activities
- Environmental stimuli
- Balanced diet
- Social connections
These are the salient features, which help us to study the factors affecting brain health . Many health scholars and scientists have worked on this department and their research reveals that lifestyle habits have strong impact on brain health. Sluggish and sedentary lifestyle negatively influences the brain. Active and working lifestyle boosts up the brain efficiency.
The Role of Diet and Cognitive FunctionÂ
Nutrition or diet is the best source for the development of cognitive function of the brain. Especially in children, the nutrition is required by the brain to improve cognitive abilities of the brain because in children the brain is in developing form. Same is the case with the adult brain, in different stress situations, the brain requires a booster to enhance or repair cognitive functions . For this purpose, the best tool is a diet containing supportive elements in it. So for your convenience, it is mentioned that tea has extracts that guard the brain cells from stress, dysfunction and dementia. More recent results of experimentation reveal that exceptional neuroprotective effects of tea on cognitive function are important. Current research about the brain health shows that drinking tea decline the risk factor of cognitive issues and Alzheimer’s disease
The Benefits of Tea for Brain Health
Tea improves brain health, its functioning and memory. Tea has amazing effects on heart health as well. Studies show that tea drinking enhances brain efficiency and affects the mood positively. Tea develops strong connections between related brain regions. Tea drinking helps to intact neural connections between nerves and neurons, making the brain more active.
Antioxidant: The Brain Armor Â
Tea contains Polyphenols and flavonoids, that act as antioxidants and protect the body from harmful effects of free radicals. Similarly, Catechins, is a chemical naturally found in tea leaves, works as antioxidant. Research shows that tea is an exceptional antioxidant that is 6000 times more effective than vitamin C. Hence, it is proved that tea removes potentially damaging oxidizing agents in the body.
Tea and Cognitive Enhancement Â
Tea contains Theaflavins, effective antioxidant and anti-apoptosis agent. Green tea is the best source to improve cognitive ability with the help of removing extra free radicals from the body and enhances mental performance. During a survey involving office workers, it was proven that the impact of tea on cognitive function of the brain is amazing and noticeable. During the survey, experts collected and measured brain activity in two groups, i.e. tea drinkers and non tea drinkers. The results show the improved brain activity in tea drinkers for doing typical office work.
Memory Improvement: Memory is the basic function of the brain. Memory function of the brain can be disturbed by different metabolic or environmental changes. But fortunately, you can restore the memorability by including tea in your daily diet plan. Tea has components that stimulate the neurotransmitters in the brain cells. Teas like green tea and peppermint tea have positive effects on cells of the central nervous system and help to improve brain health by boosting energy in neurons and their helping hormones.
Focus and Concentration: Tea is effective to enhance alpha waves in the brain connections, which ultimately increase alertness, focus and concentration. Tea contains caffeine that promotes focus of the brain and reduces the risk of Alzheimer’s disease. L-theanine, is tea component responsible for enhancing concentration and creativity of the brain.
Mood Regulation: Homeostasis is the collection of metabolic activities in the body. Herbal teas are effective for homeostasis. Tea Is a natural medicine to control your homeostatic balance like mood swings. It brings balance in mood swings and thus has a key role in mood regulation. It also lessens the sleepy feelings and makes you alert for a long time without causing irritation.
Types of Tea for Brain Health
There are different types of tea used throughout the world as the best herbal treatment of fatigue and stress caused by workload or depression.
- Green Tea
- Ginger Tea
- Turmeric Tea
- Peppermint Tea
- Rosemary Tea
- Black Tea
Green Tea: Â Research shows Green tea helps to maintain brain health. It contains poly phenol antioxidants that are responsible for increasing brain activity by controlling cognitive decline. It improves brain function and regulates mood swings.
1- Epigallocatechin gallate(EGCG): It is associated with decreasing brain health issues like loss of memory, decrease creative ability, and brain cell damage. Green tea is the source of (EGCG). Thus, proved useful for improving brain health and creative ability. It is effective for decreasing stress and hormonal disturbance.
2- The Supercharged Brain Tea: Matcha is the powdered form of green tea. It is considered the best morning tea for you. It is helpful to produce neurotransmitters like dopamine and serotonin. Thus proving itself best for calmer and alert brain activity.
Black Tea: Black Tea is exceptionally beneficial for brain health. It contains caffeine and L-theanine amino acid. Both have surprising effects on brain health.
1- The Caffeine Connections: Caffeine is specialized for increasing well-being, balances the mood changes and controls the stress conditions. It also helps your nervous system, makes you more alert and active. It is a useful energy booster. Only hazardous when consumed with alcohol.
2- L-theanine for Calm Focus: It is an amino acid naturally found in black tea. It induces the feelings of calmness, relaxation and alertness without causing irritation. It also limits sleepy feelings.
Herbal Teas:Â Many herbal teas are found around, like ginger tea, turmeric tea, ginkgo biloba and peppermint tea.
1- Ginkgo Biloba: The Memory Tea: Ginkgo biloba is a natural antioxidant, found in herbal teas. It helps to regulate neurotransmitters. It encourages the production of dopamine to raise the relaxing sensation throughout the body. It enhances memory.
2-Peppermint tea and Mental Clarity: Peppermint tea is the energy booster for brain cells. It relieves the tension, stress and menstrual pain. A cup of peppermint tea creates a refreshing sensation in your body and brain. It enhances mental activity. Â
Best Tea for Brain Health
Brewing the Perfect Brain-Boosting Cup: If a person wants a quick recovery from the hectic routine of the day it is recommended to use caffeine as caffeine provides a very quick recovery to brain function. It improves the attention, mood and learning ability of the brain etc. Caffeine is the best known compound for the improvement of alertness and cognitive function of the body, with such incredible characteristics caffeine is considered an ideal drink of the day.
Temperature and Steeping TimesÂ
It is recommended that compounds present in the tea give their best results if provided them with suitable temperature. 160 degree Fahrenheit is a temperature where green tea should be steeped for good results. It is also important to keep in mind that generally young teas of any kind require lower temperatures and water to produce tasty flavor. If temperature is increased beyond the required limits the compounds present in the Tea lose their characteristic properties and it changes the flavor of the tea.
Choosing Quality Tea Leaves
Teas are different from different aspects like color, flavor etc. To choose the Tea of your choice, it is important to have a complete background knowledge about the tea and its quality. One of the most important characteristics through which tea is graded primarily is the size of the leaves of the tea. Uniform shape of the leaves is considered the first indicator to check the grinding process of the tea. Old and faded tea leaves cannot enhance Flavor and Health benefits. Teas contain many different compounds from which man has been awarded from centuries. We get health benefits of the tea and tea is also being used for good flavors from ancient times. As we know teas are of different types and health benefits of it are also varying from teeth strengthening to treating even cancer. Herbal teas are effective in the treatment of constipation, irritable bowel syndrome, headaches, migraines, osteoarthritis and many other diseases. Â
Incorporating Tea into Your Daily Routine
A question often comes to your mind that Why should you take a cup of tea daily? The answer of this question is very simple and clear. It not only provides direct energy but also helps your gut growth. It removes anxiety and keeps your body hydrated. Tea contains caffeine, a useful product that gives healthy effects within no time.Tea provides us clean and direct energy and by taking a cup of tea in the morning daily you can give energetic start to your work.
Morning Rituals:Tea for a Productive DayÂ
How a person plans his day, is the most significant thing that plays a key role in his success. A cup of tea makes you active and smart. For giving a healthy start to your day taking a cup of tea is not a bad choice. Most of the people are habitual of taking a cup of tea in the morning for their good start.Taking tea is pretty ritual that is the most important for most of us that without taking tea all day activities become dull and boring.Tea ritual is something so special as it keeps the body warm especially during winter.Â
Afternoon Pick-Me-Up:Tea for Mental Stamina
After a hectic day routine, when all energies of the body are consumed and brain’s functioning become very slow it’s a better choice to take afternoon Pick-Me-Up: Tea for your mental stamina and growth.Tea contains multiple useful compounds for freshness of mind and complete relaxation of the body. It regulates body metabolism, increases blood circulation and also reduces pain.There are many different options available in the market for the people according to their mood and choice like Darjeeling, Ceylon, chamomile and mint.
Evening Relaxation:Tea for Restorative Sleep
Disturbed sleep is a very serious issue which is a hidden factor behind bad health and mental disturbance or stress. Studies clearly explain that sound sleep is quite important for good health. It has been found that Tea can play a good role to promote natural sleep. Restoration of the sleep can remove all kinds of stress, tensions and worries. For these reasons physicians advise to take a cup of chamomile and Valerian teas. Both of these are well known for their features of fighting against insomnia, stress and anxiety. Low caffeine tea is also a good choice for the promotion of sleep in insomnia patients.
Combining Tea With a Brain-Healthy Diet
Tea is a mixture of many useful substances as it has many proven healthy effects on the body as well as mind because different compounds in it work with the body’s immune response to relieve pain, stress and anxiety. Effects of tea as a combination with other food items also been studied and it has been found that Tea along with other food components are as influential as tea is alone. Under induced social stress there was an increased production of Electroencephalogram Theta activity when served with the mixture of Green Tea, Rhodium, Magnesium and Vitamin B.
Nutrient Rich Foods to Pair with Tea
Combined effects of citrus fruits such as orange and lemon and Green Tea are marvelous. A large proportion of epigallocatechin is present in the leaves of Green Tea. This compound works with the body’s immune system and is effective in reducing inflammation and enhancing the rate of body metabolism. It has been found that when Green Tea is used with citrus fruit, the absorption of epigallocatechin in the body increases.
Recipes for Tea-Infused Brain Boosters
Tea influences brain functions and enhances metabolism in result of which the brain works better. There are many recipes available that can give a boost to your mind functions. Here we are going to discuss with you a yummy recipe that can really give you a boost to your brain and mood. It will also make you feel energetic without the use of caffeine. Make a cup of brain boosting herbal Tea along with fruits. It will build up your mood, reduce inflammation and improve your sight.
Potential Side Effects and Considerations
Use of Tea is typically not injurious to health rather the regular and moderate use of Tea produces healthy effects in most of the people but when Tea is used too much it may lead to many health issues. Over use of Tea can induce poor sleep and can increase anxiety. Caffeine in the leaves of Tea can also cause Nausea, heartburn, headaches and in rare cases can cause dizziness. Pregnant women are especially advised by their consultant Doctors not to use Tea more than a cup of tea daily. Overuse of Tea can reduce absorption of Iron in the body which in turn can cause anemia.
Caffeine Sensitivity
Sensitivity of caffeine has been observed among those people who were taking large amounts of caffeine on a regular basis. Sensitivity of caffeine is a serious medical condition where the patients have to suffer from adverse symptoms after taking caffeine. Main symptoms which have been described by most of the patients suffering from caffeine sensitivity include headaches, jitteriness, diarrhea and insomnia etc. It is advice to those people who are sensitive with the use of caffeine not to take caffeine containing products at all to avoid complications. Furthermore, if any of the symptoms appear after the use of caffeine consult the Doctor as early as possible.
Interactions with Medications
Overuse of the Tea during the use of other medicines may be harmful for the body. Tea leaves contain caffeine which decrease the absorption of the iron and potassium while certain drugs like diuretic drugs also decrease the level of potassium in blood. In such situation where a patient is using diuretic drugs physicians advise to avoid Tea during the course of treatment. Caffeine also causes elimination of many drugs from the body so while during the treatment of a particular disease the use of caffeine must be after consultation with the Doctor to avoid any further complications.
Moderation and Balance
Excessive consumption of tea may harm your moderation and balance of the brain. Its over doses increases restlessness and less sleep, insomnia. These effects are dangerous for brain health.
Conclusion
Excess of everything is bad. Same is the case with tea. No doubt it has many positive effects on brain health but unchecked use of tea in your daily diet may indulge you in risk factors of brain health.You may enjoy the beneficial impacts of tea by limiting its daily use. Research shows that excessive use of tea in a day may harm your brain connections and limit your brain efficiency. So, it is concluded that tea must be used according to body requirements.
Embrace Tea for a Sharper MindÂ
Tea is mostly composed of leaves of tea plant and some herbal plants, so it is safe to use tea for brain health. Use of tea in a balanced form may increase your cognitive ability and sharpen your mind for a multitasking lifestyle.
Cheers to a Healthy Brain with TeaÂ
A cup of tea may cheer a healthy brain. Tea fixes the brain fog issue and empowers the brain cells. A recent research reveals that tea is associated with enhancement of brain activity, increase in cognitive function and balance in mood. It also cheers the brain by limiting the stress level in brain.
