Glutamine: Benefits, Uses, and Side Effects
Glutamine is a type of amino acid that is a popular building block of protein, found in your body. Your body can make Glutamine...
What Is Relative Energy Deficiency in Sport and Can You Prevent...
As an athlete, you may experience a condition when you do not have enough fuel to support your body’s energy demands. This is Relative...
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Plant-Based Protein: The Best, The Worst, and Everything In Between
Since last decade, the popularity of Plant-Based protein is increasing in America and other countries of the world. So if you are planning to...
Everything to Know About VOâ‚‚ Max: How to Measure and Improve it?
VO2 max measures the amount of oxygen used in your body while you’re exercising. It is a specific tool to measure the physical fitness...
Turmeric and Ginger – Health Benefits & How to Use
Are you using turmeric and ginger in your daily life but still don't know the health benefits? Don't worry! Online Health Point brings you...
Uncontrolled Diabetes: 11 Warning Signs your Blood Sugar is out of Control
People who have difficulty managing their blood glucose levels live their lives with diabetes and experience some common symptoms like excessive thirst, increased infections,...
Everything You Need to Know About Eye Parasites
Sometimes vision problems including blindness and eye pain are results of certain Eye Infections caused by Eye Parasites. Parasites are the smallest organisms that...
Women Health Tips for an Active Lifestyle | Online Health Point
A woman's lifestyle, relationship, career, emotional opulence, health are not the norms as in a man's life, assembling them as a unique exceptional individual...
Lactose Intolerance – Causes, Symptoms, and Treatment
What is lactose intolerance?
Milk sugar or Lactose is a type of disaccharide composed of glucose and galactose. Milk has 3 to 6% of lactose...
8 Ways to Keep Your Teeth Healthy
Teeth are one the most attractive and sensitive parts of your body. They are affected by your oral hygiene and eating habits. Careless eating...
Building Muscle Strength: A Complete Guide
Do you know about Building Muscle Strength? Let’s understand what muscle mass is all about. Our bodies are made up of different types of...
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HEALTH
Oral and Genital Herpes, Symptoms, Causes and Treatments
Contraction of Herpes Simplex Virus causes Oral Herpes and Genital Herpes. Herpes is an infection in which blisters and sores in or around the...
Things to Know About the Relationship Between Hormonal Birth Control and Antidepressants
Have you ever heard about the combined uses of hormonal birth control and antidepressants along with their side effects? If you have never discussed...
Tips and Techniques to Start Running Safely
Are you thinking about your body fitness? What do you think is ideal in this regard? The gymnasts or players surely have admirable fitness...
Menstrual Cycle: Overview and Phases
In mature women, at puberty, ovaries start to release ova (eggs). Ovaries are the reproductive organs in the female body present in the pelvis....
What Causes Jet Lag and What Can You Do to Prevent the Symptoms?
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Jet lag, also called desynchronosis, is a temporary problem but can interfere with your day in many ways. Jet lag is a common sleep...
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The Best Foods and Drinks to Have Before Bedtime
Do you know nutrition affects your sleep? If you are a victim of insomnia and...
Autism Spectrum Disorder, Causes, Symptoms, Types and Testing
Autism spectrum disorder is a challenging condition characterized by mental problems such as social skills,...
Foods that Help Ease Anxiety
Adding nutrient-dense foods rich in herbs, fruits, and vegetables to your diet benefits brain function...
7 detox drinks that boost metabolism in summer to lose weight
Have you wondered how weather changes impact your metabolism? How can you boost your metabolism...
How to Make Your Relationship Strong and Last Longer | Online Health Point
The world, these days, has become so fast-paced that it has become even difficult to...
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Sore Throat Remedies That Work (and What Not to Do)
A sore throat is not considered a serious illness. However, it's a painful condition that must be prevented and treated in time. Several natural...
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Self-Care 101: The Essential Role of Setting Boundaries
People sometimes get confused about Self-Care Boundaries and being selfish. Let’s try to understand the difference between self-care and self-indulgence!
It is a common thinking...
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The Paleo Diet — A Beginner’s Guide Plus Meal Plan
In the past few decades, our diets have added a great amount of processed foods that are more common than fruits and vegetables, as...
Why Do We Dream? Its Causes and Effects on Sleep.
Do you Dream while Sleeping? Most people dream when they sleep. Neuroscience and psychological studies have unraveled the reality and science of dreams. According...
A Comprehensive Guide to Healthy Eating in Real Life
Healthy eating is important for living a healthy life. This includes energy supply to your body, needs necessary nutrients, limiting your disease risk, promoting...
