What Causes Jet Lag and What Can You Do to Prevent...
Introduction
Jet lag, also called desynchronosis, is a temporary problem but can interfere with your day in many ways. Jet lag is a common sleep...
Stop Worrying about Backaches: Exercises for a Stronger Back
Different backaches are relieved through exercises, such as bent-over rows, back extensions, and pull-ups are used to strengthen back muscles. These exercises not only...
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Whey Protein Isolate vs Concentrate: What’s The Difference?
Do you know about Whey Protein? What is the best common source of energy found in the nutrients? Why do nutritionists direct you to...
The 5 Koshas and Their Meanings in Eastern Philosophy
“Kosha” means casing, and belongs to the Sanskrit language. It gives the concept of layers of the human body. According to Vedantic Philosophy, it...
Understanding Multiple Sclerosis (MS)
When the body's immune system starts attacking on protective coverings of nerve fibers, called Myelin sheath, causing damage, scarring, and inflammation in nerves, it...
Power Yoga is Different from Traditional Yoga
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Everything You Need to Know About Fibromyalgia
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Types of Depression and How to Recognize Them?
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How to Breathe While Running: 9 Tips and Techniques to Try
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Understanding Schizoaffective Disorder Bipolar Type
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Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know
Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly referred to as a type of antidepressant drugs that help you overcome depression and anxiety. These drugs...
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A Comprehensive Guide to Engage Your Core
Have you ever heard the phrase “engage your core” at least once in your life? It may surprise you that engaging your core is...
The Complete Guide to the DASH Diet
The word DASH is the abbreviation of Dietary Approaches to Stop Hypertension. This is a special diet plan, made to treat Hypertension or High...
Why Do We Dream? Its Causes and Effects on Sleep.
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Building Muscle Strength: A Complete Guide
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Turmeric and Ginger – Health Benefits & How to Use
Are you using turmeric and ginger in your daily life but still don't know the health benefits? Don't worry! Online Health Point brings you...
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Women Health Tips for an Active Lifestyle | Online Health Point
A woman's lifestyle, relationship, career, emotional opulence, health are not the norms as in a...
12+ Must-try Smoothies for Weight Loss | Weight Loss Smoothies Recipes
Obesity is the Mother Of All Diseases!
We all know that obesity is the mother of...
Everything You Need to Know About Fibromyalgia
Pain, fatigue, and other fibromyalgia symptoms affect your quality of daily life. This chronic condition...
How to Breathe While Running: 9 Tips and Techniques to Try
Do you know which type of breathing is useful for your health while running? Don’t...
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Sip Your Way to Sharpness: The Ultimate Guide to Best Tea...
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How to Navigate a Breakup?
Breakups impact your life adversely and sometimes it is hard to recover from the painful feelings of navigating a breakup. That’s because breakups fill...
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Why Do I Feel Tired After Eating?
Have you ever felt a sudden drowsy feeling that sneaks in after a hearty meal? This is not only with you, many people experience...
A Comprehensive Guide to Engage Your Core
Have you ever heard the phrase “engage your core” at least once in your life? It may surprise you that engaging your core is...
7 Ways to Get More Natural Light and Its Health Benefits
Do you know, there was a time when people performed all light-needed activities during the daytime? It was the 18th century when Natural Light...
