10 Breathing Exercises to Try When You’re Feeling Stressed
Breathing and stress are associated somehow. Breathing Exercises help you release tension. You can notice it by taking a deep breath in them, letting...
Understanding Your Circadian Rhythm: A Comprehensive Guide
Do you know about your sleep-wake cycle? It is called Circadian Cycle but it is not only related to sleep-awake cycle but also regulates...
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10 Healthy Sleep Hygiene Tips
Find it challenging to get enough good sleep each night? Are your sleep habits proving harmful to your sleep quality? All the preparatory habits...
Health Benefits of Dark Chocolate | Online Health Point
Chocolate is one of the most eaten sweets all over the world, people eat it directly in the shape of bars, use it in...
Hashimoto’s Thyroiditis and Diet: Overview, Foods, Supplements, and Tips
Hashimoto’s Diet is an eating plan that helps reduce inflammation, which contributes to developing Hashimoto’s Thyroiditis. Do you know about Hashimoto’s Thyroiditis ? It...
19 Symptoms of Celiac Disease
Did you know that "May" is known as World Celiac Recognition Month? Celiac disease damages the small intestine as a result of an autoimmune...
Everything to Know About VOâ‚‚ Max: How to Measure and Improve it?
VO2 max measures the amount of oxygen used in your body while you’re exercising. It is a specific tool to measure the physical fitness...
Lactose Intolerance – Causes, Symptoms, and Treatment
What is lactose intolerance?
Milk sugar or Lactose is a type of disaccharide composed of glucose and galactose. Milk has 3 to 6% of lactose...
Foods that Help Ease Anxiety
Adding nutrient-dense foods rich in herbs, fruits, and vegetables to your diet benefits brain function and helps ease anxiety symptoms. Therefore, depressed people are...
CBD vs. THC: What’s the Difference?
Many cannabinoids are found in cannabis plants, and CBD and THCÂ are two of them. These two cannabinoids have similar chemical structures and can...
Everything You Need to Know About Fibromyalgia
Pain, fatigue, and other fibromyalgia symptoms affect your quality of daily life. This chronic condition can be managed by using different medical assistance or...
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HEALTH
The Paleo Diet — A Beginner’s Guide Plus Meal Plan
In the past few decades, our diets have added a great amount of processed foods that are more common than fruits and vegetables, as...
Misophonia: What It is, Triggers, Symptoms and Treatment
A decreased tolerance to specific things and sounds you can sense, is known as a specific disorder called Misophonia. Although it's still not recognized...
Sciatica and Yoga: 7 Yoga Poses for Sciatica Pain Relief
Any injury, compression, or irritation in the sciatic nerve or lower vertebrae causes sciatica pain. Sciatica is also caused by overusing the injured muscles...
CBD vs. THC: What’s the Difference?
Many cannabinoids are found in cannabis plants, and CBD and THCÂ are two of them. These two cannabinoids have similar chemical structures and can...
The 9 Best Foods to Control the Blood Pressure Naturally
Diet plays a crucial role in determining blood pressure levels and overall heart health. The Foods we consume can either contribute to or mitigate...
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A Comprehensive Guide to Healthy Eating in Real Life
Healthy eating is important for living a healthy life. This includes energy supply to your...
Anti-Inflammatory Foods to Eat
Do you know your food performs the role of medication in several cases? Many food...
12+ Must-try Smoothies for Weight Loss | Weight Loss Smoothies Recipes
Obesity is the Mother Of All Diseases!
We all know that obesity is the mother of...
Everything You Need to Know about Osteoarthritis
Degenerative joint disease, Osteoarthritis, is a common prevailing disease in the country. The Centers for...
Bronchitis and the Common Cold, Everything You Need to Know
Lungs are the major organs of the respiratory system and are linked with the nasal...
HEALTH
10 Healthy Sleep Hygiene Tips
Find it challenging to get enough good sleep each night? Are your sleep habits proving harmful to your sleep quality? All the preparatory habits...
HOT TOPICS
7 Ways to Get More Natural Light and Its Health Benefits
Do you know, there was a time when people performed all light-needed activities during the daytime? It was the 18th century when Natural Light...
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Juices to Boost Your Immune System When Sick
Resistance against infection is the natural ability of an organism’s body. Antibodies along with the white blood cells make a collaboration to fight against...
Understanding Schizoaffective Disorder Bipolar Type
A mental disorder with adverse effects on mood behavior and thoughts. People who develop Schizoaffective disorder may have symptoms of mania, depression, psychosis and...
Interval Running for All Levels: A Complete Guide For the Beginners
Running is a traditional way to achieve your desired results regarding weight loss, body shape, and muscular strength, but long-distance running is a time-consuming...
