Are you worried about your face getting fat? You are not the only person who is worried about face fat. You can reduce the fat in your face, cheeks and neck by doing some racial exercises and eating a balanced diet. Doing cardio exercises also help in losing fat from your face and help strengthen your facial muscles. You may find different types of devices and slimming straps that claim to help reduce face fat but not enough research has been found that support these claims.
Weight gain usually starts from your face. You might observe in your pictures that you are going to have a double chin or fuller face. Your mirror also warns you about your facial fat. After the age 50, most people experience age-related facial changes, especially weight gain in your face, cheeks and neck. You can reduce face fat by making long-term changes to your lifestyle and diet.
This article will tell you about effective methods that can help you reduce face fat and make your face appearance slimmer. You may learn about some strategies or tips to help prevent fat accumulation in your face and cheeks.
Overview
Regular exercising, limiting use of processed food products, avoiding sugary and fried foods, staying hydrated and eating a balanced diet rich in fresh vegetables and fruits are some ways to reduce face fat. You can achieve a slimmer-looking face by making some healthy lifestyle changes.
Do you want to learn some effective tips that may help you reduce face fat? You’re at the right place. Keep on reading!
Causes of Face Fat
As you get older, not only wrinkles and age spots affect your appearance, but facial fullness also changes your appearance and affects your looks. According to beauty experts, fat gets stored in your face, as you get older. It clumps up and moves downward, leading to a round featured facial appearance. As a result, the lower half of your face looks plumper and chubby, with baggier skin around your neck and chin.
Research shows that with the growing age,your face fat starts shifting in different areas of body due to fat distribution. This results in accumulation of fat in some areas and losing some volume in the other.
In addition, as you age, collagen production in your skin declines, leading to loss in elasticity of your skin. Your skin also sags due to slower metabolism, weaker muscles, and hormonal changes but the sagging is more prominent in certain areas like around the cheeks and chin.
Why Slimming Your Face Too Fast is Dangerous?
Your facial appearance can be damaged, when you try to reduce your face fat quickly. Weight loss drugs to reduce face fat too fast are getting popular day by day. New generation is spending on such drugs to make their facial appearance more attractive. These weight loss drugs lead to the term “ Ozempic face” which means wrinkling, sagging and other facial changes that make your looks horrible. Reducing face fat rapidly by Ozermpic or other medications can cause some irreparable negative changes on your face.
In addition, dermatologists and skin specialists say the number of patients who come to change their facial appearance because they had done damage to the face by following rapid weight loss techniques or medications. These patients want to put fat back in their face through cosmetic surgery. Weight loss drugs are becoming popular as the time passing. Therefore, the plastic surgeons and skin specialists have started to explore advanced ways to vanish the impacts of such drugs on other patients.
Experts at the Nutrition and Medicine institute have suggested that rapid fat loss in your face unmasks some horrible effects of aging procedures on your face. Thus, it is not as simple as you think. It is a matter of great concern where and how you should lose fat. Reducing fat in your face is dictated by several factors, including hormones and genetics.
A group of surgeons worked with weight loss surgery patients and claimed that some of them succeeded in retaining their actual face shape while others looked totally different, due to sagging skin around their face. They say the same situation can be experienced by the people who use drugs to lose weight quickly.
According to the National Institute of Health, it is good to lose about two to three pounds per week for six months.
Is It Possible to Lose Weight Only on Your Face?
It is a challenging target for one area of your body for weight loss or fat loss. However, you can take some steps to make some changes in your facial appearance by losing fat. Try the following tips to make your face appear slimmer, improve muscle tone and reduce puffiness in your face.
Take a start with maintaining your body mass index (BMI) in the healthy range. This can help make your facial appearance slimmer. BMI is your weight in kilograms divided by our height in meters squared,it is not a correct indicator of your physical health. It doesn’t measure how much muscle mass you have, what’s your age, how much fat you carry and where it is to be distributed. This knowledge about BMI helps you to understand that when you get older than 60 years, a slightly higher BMI can benefit you, because the human body tends to lose bone density and muscle mass with age.
Your doctor may guide you correctly about your healthy weight goals. They may tell you what diet and exercise routine will suit you. Quick fixes or rapid weight loss strategies do not address your underlying health issues and do not present permanent solutions to weight gain in your face. But you can try some effective strategies to lose weight in your face, neck and chin through long-term healthy changes in your lifestyle and diet.
Do Facial Exercises
Facial appearance can be improved by doing some facial exercise. These exercises also help improve muscle strength and combat aging. These exercises can help make your facial appearance slimmer. However, limiting research on the effectiveness of facial exercises for fat loss us a hurdle to believe on all these findings. More research findings are needed to evaluate the effects of facial exercise on face fat loss. You can try these popular facial exercises:
- Puckering your lips on alternating sides.
- Holding a smile while clenching your teeth for a few seconds once a day.
Practice Cardio
Aerobic or cardio exercises play an effective role in losing your face fat. According to studies, women performing cardio exercise for 16 weeks consecutively experienced significant reductions in face fat and waist circumference. It also increases lean body mass in overweight women.
In addition, you can perform cardio at moderate, low or high intensity. However studies show that high and low intensity both types of cardio have similar effects on your fat loss journey. Overall weight loss is likely to have a slimming effect on your facial appearance.
Reduce Alcohol Consumption
Uncontrolled consumption of alcoholic beverages or drinks can lead to dehydration. Then your body tries hard to retain water. Sometimes, the water retained in your face, leading to make the appearance of your face puffy and bloated. Alcohol or alcoholic beverages contribute to weight gain. It is rich in empty calories that have no nutritional importance but just cause an increase in weight. Your total daily calorie intake is also increased when you take the empty calories through alcohol. This may prompt weight gain.
In addition, research also suggested that alcohol could suppress your hormones that help you feel full. This can make you eat more food than usual, leading to abrupt weight gain. So, if you want to lose your face fat or overall body fat, reduce your alcohol consumption.
Drink Plenty of Water
Drink a glass of water before a meal, this may help you feel fuller. You would consume less calories. Thus, you can reduce face fat by drinking water before meals. Studies show that rapid water intake leads to lipolysis. Lipolysis happens when your body starts to break down stored fat in fatty acids so that you may use them as energy. This proves the key to losing weight. Using these stored fat can reduce your weight.
Get More Sleep
Right amount of sleep and having good sleep hygiene are the most effective factors influencing your overall health. On the contrary, when you don’t get enough sleep, you may experience several health conditions including weight gain. Lack of sleep affects the levels of certain hormones in your body including the ones which promote the feelings of fullness and hunger. Disturbed or poor sleep can lead to disturbance in the production of ghrelin hormone, which stimulates appetite. Poor sleep also causes lower levels of leptin which guides your body that the fulling point has reached.
All these factors impact your body weight. People with lack of sleep more and prefer foods that are higher in calories. As a result, they gain weight in their body and especially in the face area.
Getting sufficient sleep can help lose weight, which may lead to decrease the amount of fat in your face and cheeks.
Improve Overall Diet
Your risk of being obese or overweight increases many fold when you eat highly processed foods and refined carbohydrates. Too many calories are found in processed food, including salt, sugar, and other whole foods. Refined food products contain grain-based foods and highly processed edibles. Processing procedures make the edibles lose their nutrients and useful fiber.
In addition, refined carbohydrates also increase the levels of blood sugar that may encourage you to overeat.
Common examples of refined carbohydrate goods are:
- Sucrose.
- White bread.
- White rice.
- Pasta.
- Reduced-fat products.
- Syrups and frostings.
- Breakfast cereals.
You can easily find healthy replacement fur with overly processed foods and refined carbohydrates. Eating fresh fruits and vegetables and wholefoods can help you decrease your calorie intake and increase the amount of essential nutrients.
Reduce Salt Intake
Higher concentration of salt in your diet causes retention of water in your body. Your face is extremely affected by water retention, it causes puffiness in your face. If you suspect too sensitive to fluid retention, try to limit foods containing high concentration of salt. For this, you may avoid eating snacks and processed meals. Try to prepare your snacks and meals at your home to control the amount of salt intake. When your body stops holding onto fluid, the face may appear slimmer.
Manage Stress
Stress is the major cause of abrupt changes in your body weight. In a stressed situation, your body tends to gain weight. Complex biochemical processes cause an increase in stress. You can reduce stress by some meditating techniques and lifestyle changes. Reduction in stress helps you lose weight and distribute fat more evenly.
Conclusion
There are not enough research findings that can support the reduction of fat in a specific area of your human body. If you want to reduce face fat, try to maintain a moderate weight. You can achieve your facial fat loss goal by making some healthy changes in your diet and lifestyle. Do exercise, get enough sleep, eat fresh fruits and vegetables, avoid salty and fortified or processed foods, limit alcohol consumption and manage your stress to lose your facial fat and maintain overall good body weight.
Losing extra body fat will also help in making your facial appearance slimmer. If you already have a moderate body weight but also have a puffy and fuller cheeks and chin, talk to your doctor. They may suggest the best exercises or dietary changes to help you reduce face fat. Avoid using any drugs or medications that cause a quick decrease in face fat. So it is better to focus on losing the overall body fat instead of making efforts to reduce fat in a specific area of your body.
