Somatic Movements and Pilates
Somatic is a combination of two Greek words soma means “the body” and somatization is “body-based”. Thus, somatic refers to things or factors affecting...
Agoraphobia vs. Social Anxiety: How Are They Different?
Unexpected worries, excessive work load, unnecessary struggles to compete with others and other social and economical triggers have made life difficult. Everyone is facing...
Does ChatGPT Give Reliable Health Advice?
ChatGPT is an AI conversational chat-bot that uses advanced languages to converse like a human. It responds to your questions. It helps you learn...
Understanding Cognitive Decline: How Your Brain Changes as You Age
Your brain is the pivot point of your abilities, thinking and memories. It plays a central role in managing all data you’ve collected throughout...
The Beginner’s Guide to Being Happy Alone
Being happy alone is a creative outlet of your personality which can be achieved by improving your coping skills. Some self-care practices can also...
What Happens to Your Body When You Follow Yo-Yo Diet
Are you interested in losing weight? Then you must know about weight cycling procedures. Weight cycling is an effective pattern of losing weight, regaining...
Acid Reflux and GERD
Are you habitual of lying down soon after dinner? If yes, you're at the verge of chaos because lying down after eating a rich...
What are Deep Blackheads? How to Get Rid of Them Professionally...
Blackheads are one of the common woes that not only makes your complexion dark but also makes your skin rough and dull. Blackheads are...
What is Sleep Inertia? How To Get Rid of It?
Have you read about Issac Newton’s first law of motion in school? The law states that an object at rest tends to stay at...
Warning Signs of a Heart Attack
Your body always tells you about its condition. But the question is, are you listening to your body? Yes, your body warns you through...
