What are Important Lifestyle Changes and How to Implement Them?
Many health conditions can be treated just by implementing some lifestyle changes. Changing your living, eating, sleeping habits and social behaviors along with incorporating...
How to Boost Serotonin Naturally and Without Medication?
When do you need to Boost Serotonin Naturally? You need its higher production, when there are signs of lack of interest in life activities...
Seasonal Depression or Seasonal Affective Disorder (SAD): Causes and How to...
Seasonal Depression is the latest form of seasonal affective disorder (SAD). Its symptoms include reduced motivation and low mood that come and go as...
Which Plant Milk Is Best for the Planet?
Do you know plant-based diets emphasize on eating and drinking only plant-based products? But when you think about plant milk, you may not find...
Find Wisdom in Food Cravings, 7 Ways to Make Peace with...
Being a human, Food Craving is always a hot topic for all of us. People, often, start feeling food cravings from the taste of...
Benefits and Techniques of Acceptance and Commitment Therapy (ACT)
Depression and anxiety disorders often make it difficult for you to make room for harsh memories and emotions. That’s why you feel it tough...
Beer Belly: Causes, Symptoms and How Do You Get Rid of...
Beer Belly is a specific term used to define abdominal obesity. It occurs due to accumulation of visceral fat that is stored around your...
17 Mindfulness Activities to Find Calm at Any Age
Mindfulness Activities help you be more present in the moment. These activities are necessary to keep your stress and depression away so that you...
Pelvic Inflammatory Disease (PID)
Pelvic Inflammatory Disease (PID) is the hot issue of medical science these days. This is an infection of female reproductive organs that causes damage...
What is Main Character Syndrome?
Have you ever noticed an urge of being the center of attraction, in yourself? This urge sometimes creates a desire in you to exile...
