Being happy alone is a creative outlet of your personality which can be achieved by improving your coping skills. Some self-care practices can also help you develop the ability of being happy alone.
Happiness is the matter of your inner feelings. No one can make you happy even if you don’t want to but sometimes happiness just links with your own personality. This means you feel relaxed and happy in loneliness. Some people are happy alone, it’s their nature but some people consider it difficult. So, if you belong to the second group and have fear of being alone, this article’s for you. Keep on reading to learn the ways to being happy alone, even if you’re extrovert. Because building a strong relationship with yourself is your personal investment that may benefit you in many ways.
How Can You Get Started?
Some effective tips to get the ball rolling are mentioned here, these tips are exactly what you need to follow to transform your happiness n loneliness. The transformation is not the matter of a change overnight but you can get success in being happy alone by adopting these habits for a longer duration. Some of these suggestions may seem weird but you can focus them too and use them as stepping stones. Adopt these habits to learn the art of being happy alone. However you can change their shape according to your lifestyle or personality.
Carve Out Time to Let Your Mind Wander
When you spend a long time without allowing yourself to just be yourself, you lose the charm of life. Thoughts of doing absolutely nothing always unsettle you and you feel uncomfortable when you stay free or find leisure time. You can try it by giving a short time to yourself like just 5 to 10 minutes. This means you don’t engage yourself for five minutes to any activity, including:
- Books.
- Television.
- Music.
- Internet.
- Mobile phone.
Sit peacefully in a dark, quiet room for some time. Black out all sources of light and start staring at the window. If you don’t like the sedentary style, try your favorite task like knitting, washing dishes or cooking a delicious meal. Keep your mind free from all thoughts and let it wander. Observing where your wandering mind takes you, where it takes you, is the most desired place of your mind. If at first it fails to take you so far, try again because sometimes your kind is not used to such kind of freedom and takes time to accept it.
Make Plans for Solo Outings
Outings with your family, fellows and friends is a normal recreation that often makes our mind more stressed. At such picnic events you have to keep yourself composed and do everything according to a plan. These planned outings do not make your mind free from worries and you can’t feel open and relaxed. Therefore, you need to find the things that you want to do as you’re on our tour. Mark on the calendar to have such time and give yourself something to look forward to. Because a big part of fun is anticipation.
Visit your favorite place, stay alone and enjoy your own company. Another way is to attend a local festival alone to enjoy all the fantasies. Planning something thrilling you’re really interested in and make it reality.
Avoid Comparing Yourself to Others
Saying is easier than doing. Therefore, people often compare themselves to others. This thing sometimes makes you feel encouraged but often it’s a discouraging habit. Everyone has different lifestyles and circumstances. Comparing your social life to others is not good because your frequency of social outings or number of friends are not the surety of your happiness. your art of being happy alone is the proof of your inner happiness.
So never underestimate yourself. There are a lot of people living with a stuffed social calendar and a bunch of friends but they are not happy actually.
Spend Time with Nature
Visit a park, swim in a nearby pool or take a warm shower for a longer time. These things can help you release your worries and stress out of your mind. Nature and its beauty always affects your mental health and boosts your mood.
In addition, feeling the breeze on your face for sometime also helps relax your muscles. Studies show that spending time with nature brings positive changes in your mood and improves symptoms of high blood pressure, depression and anxiety.
Lean into the Perks of Being Happy Alone
Being happy while dining alone is challenging sometimes. But when you look at the perks of living in a silo, you must want to try rhythm to improve your physical and mental health.
Some advantages of being alone, include:
Spread Out: You can enjoy your old hobbies that may write to others. You can spread your material across the floor and decide what you want to do with these things. If you fail to decide in one day, let them stay there and think another day. This isn’t a big deal to let the materials spread there at your place. It is the advantage of being alone.
Have a Dance Party: This is your place which you can use as you wish. You can put on your favorite music and dance freely because no one is watching you. This is the most effective exercise and a way to release stress.
Take Up All Space: The entire space is yours. You can use all the space in the kitchen to prepare a tasty meal. No one is observing and judging you.
Take a Step Back from Social Media
Social media isn’t bad but scrolling through your feeds makes you stressed. In this situation, stepping back from social media is suggested. Feed sometimes contain some stories that trigger depressive episodes and you can’t handle this situation alone. These feeds are not based on true events and you can understand the reality of those people if they are actually sad or just acting like this. But their acting skills can harm your inner peace. So take a deep breath of your device and stop using social media for some days.
If a social media ban makes a difference, try to stay away from it every day for 20 to 30 minutes and adopt this habit permanently.
Take a Phone Break
Cell phones are devices that easily connect you with people and provide you with an easy approach to social media apps. Mobile phones have totally changed the meaning of and use of social media. This also has taken a revolutionary change in the concept of being alone.
Experts are searching for the honest answer to the question that making calls on phone or practicing someone so really meant to be alone?
So if you want to be happy alone, turn your mobile off or stay away from it for some hours. Use this free time to meditate and focus on yourself. Now you can explore what it means to be gained true. You will surely find it enjoyable.
If you have no idea what to do in your free time when you’re alone, make a list of things you enjoy, then plan them one by one and turn the plant into a fruit.
Take Yourself on a Date
What? Sound cliche or weird? It doesn’t matter if it seems awkward to go on a date with yourself, it will make you happy. Believe it. Experts suggested that self-dates are powerful tools for learning how to be happy alone.
People often take it nonporous and don’t know what to do on these dates. Let’s learn what can make your date exciting. Imagine yourself as a specialist and try to keep yourself by doing all those acts that you want to be honored with. It may look odd at first, but you will surely find some more people doing it solo. For example, purchasing a movie ticket for one person, enjoying a ride in fun land alone or eating a favorite snack just on your own. If there’;s not enough money to afford a big plan, you can make it glacier by restraining it only fir one. And making plans for one is easier than for two.
If it still sounds awkward, start with sitting in a coffee shop, enjoying your coffee and observing people silently. Once you become habitual of this recreational activity, it will become usual for you.
Get Physical
Physical activity is the effective way to boost mood boosting hormones, including serotonin, beta-endorphin and dopamine. These neurotransmitters help you make yourself happy. A few minutes of exercise in a day helps improve production of these hormones or neurotransmitters. You can start with just 10 to 15 minutes of exercise and gradually increase 5 minutes after one week. After getting confidence and complete training, you jump to aerobics, cardio, and weight lifting. Going alone for walk is sometimes challenging, so you can repel it by hitting the gym alone. This will be a great starting point for beginners.
Long-Term Tips to Get Success
Being comfortable with day-to-day efforts of being happy alone will lead to more effective and long lasting tips that can help adopt this amazing habit more quickly.
Strengthen Your Camping Skills
You can’t ignore the reality that life is full of desires that make you disappointed and dull. But keep in mind that something bad is not in your control but you can figure it out. You can use your skills to cope with such stressors and can deal with them wisely. Such skills are life saving and one of them is to live alone for some time and make connections with yourself. Thinking about how you can overcome the situation can make your brain work. This is the time you are spending with yourself and discovering new skills. After coping with the situation, you may feel stronger and happier.
Practice Forgiveness
Forgiveness is the leading path to happiness. Keeping bad things and behaviors out of your mind and making others happy is an amazing way to have peace of mind. Art of forgiveness helps reduce depression, anxiety and stress. Studies show that your efforts to make others happy work more for your happiness. You may feel better when you forgive someone who has hurt you without any reason. Forgiveness actually takes all the negative load off your mind and makes space for positive things and thoughts. But the most important thing is don’t forget to forgive yourself for everything you did against yourself.
Take Care of Your Health
Health is the greatest wealth in this world. Mental health affects your physical health. Thus, both mental and physical health matters a lot. You can ignore any one. Physical health is discussed often but you sometimes ignore the mental health that disturbs your peace of mind and you lose charm in life. Being happy alone is an example of a healthy and strong mental approach. Maintaining good physical health is an ascending step towards making a good relationship with yourself.
So focus on things that help maintain your physical health. Some of these include:
- Exercising regularly.
- Taking a balanced diet.
- Getting plenty of sleep.
Never forget to have an annual physical checkup. Your doctor will inform you about preexisting health conditions, if there’s any.
Conclusion
Gratitude, self-care and lifestyle habits help you become a master in art by being happy alone. People who make bonds with themselves and spend more time taking care of themselves , their physical and mental health are stronger and happier than others.
But when all self-care, exercise, good diet and spending time with nature do not work to shake the feelings of sadness, you need a therapist. Visit your therapist if:
- Symptoms of depression get stronger and worse with every passing day.
- Symptoms of anxiety appear.
- You’re finding it difficult to cope with stressors and feel more depressed.
Waiting or wasting time in trying coping strategies will cause a great crisis that can damage not only your mental health but also affect your physical health. In such a situation spending time alone is challenging and you need to discuss with your healthcare provider.
