Fast Constipation Relief: Tips and Home Remedies

Passing fewer than three bowel movements per week is a sign that constipation has occurred. Having hard and difficult to pass bowel movements also known as constipation. Constipation leads to excessive straining and makes you spend longer in the toilet. No doubt constipation can be treated with some tips and home remedies but sometimes it turns into a more serious condition that needs suppository, enema or laxative to be treated. Common home remedies for fast constipation relief include performing a colonic massage and higher intake of fiber. Constipation occurs due to very common causes and it indicates that you have certain underlying health issues. Common causes of constipation include:

• Eating food lacks fiber.
• Stress.
• Dehydration.
• Other health conditions.

Studies show that the number of bowel movements depends on many factors, including our age, sex, and health history. However, the average gut transit is about 15 to 70 hours. But no study has confirmed the exact number of bowel movements that you should have in a day. The researcher only suggested that having fewer than three bowel movements or weakness is a sign of a digestive health condition known as constipation. 

This article has great material about causes and effects of constipation. It may also guide you how to relieve both short-term and long-term constipation. Let’s try to learn methods for fast constipation relief with and without the help of a doctor!

Quick Ways to Relieve Constipation

Some fat and quick ways for constipation relief are here. In case you experience symptoms of constipation, try to follow these tips. They can help induce more bowel movements in a few hours.

Taking Fiber Supplements

Fiber supplements are considered effective to induce more bowel movements. Taking a diet low in fiber content can lead to constipation. Fiber helps increase the volume of stool that helps push it from your intestines so that it may be defecated through rectum. That way your body can get rid of waste easily. The common  options for fiber supplements include:

• Methylceluloose.
• Calcium polycarbophil.
• Psyllium.

Eating Food for Constipation Relief

Adding food high i fiber content can help relieve constipation.food rich wit fiber include:

• Whole wheat pasta.
• Nuts like almonds, peanuts and walnuts.
• Oats.
• White grain such as cereal and bread.
• Split peas.
• Brown rice.
• Fiber rich fruits such as bananas and apples.
• Lentils and beans.
• Vegetables rich in fiber content like leafy green and carrots.

Avoiding foods that can increase the risk of constipation is also a good way to avoid constipation. The common foods that can potentially worsen your constipation, include:

• Fast food.
• Processed food like hot dogs, deli meats, and fried foods.
• Low fiber snacks like chips.
• Prepared foods like frozen or boxed meals.
• Meat.

Drinking Plenty of Water

Proper hydration is a great way to relieve constipation. Keeping yourself hydrated properly lowers the risk of hard and difficult to m[ass bowel movements. According to studies, schools drink around 1.8 liters of water  per day. However this amount can vary depending on certain factors, such as:

• Your sex.
• Your age.
• Your weight and volume.
• Whether you’re pregnant or a lactating person or not.

If you ever feel constipated, drink plenty of water after regular intervals of time. This will induce bowel movements in your body without any medication or other medical help.

Taking a Laxative Stimulant

Bowel movements are usually produced due to squeezing intestines. Laxative stimulants do similar work. They squeeze your intestines to force a bowel movement and its effects appear within 5 to 10 hours after taking laxative stimulants. Over the counter stimulants are easily available that can help you induce bowel movements immediately. 

Some common options of laxatives include:

• Senna sennosides.
• Bisacodyl.

Recent research has declared that laxative stimulants primarily don’t respond to severe constipation. Therefore they suggest avoiding laxatives until the underlying causes have been resolved. 

Taking an Osmotic Laxative

They are different in function than laxative stimulants. They induce bowel movements by moving fluids through your colon. Its common examples are:

• Magnesium citrate.
• Lactulose.
• Polyethylene glycol (PEG).
• Magnesium hydroxide.

They also work slowly rather than active stimulants after effects appear after 20 to 24 hours. In some cases they take 2 to 3 days. High doses of osmotic laxatives can be taken only after prescription from a professional healthcare provider. Taking its high doses without any medical prescription can cause severe complications related to your digestive health. 

Using a Lubricant Laxative

Mineral oils are known as lubricant laxatives. They help add a slick coat to your intestine walls that help move the stools easily. It also helps to retain water and move fast through your colon and defecate from your body. This the main function of lubricant laxatives is to keep your intestinal walls slippery. 

Trying a Stool Softener

Stool softeners, like docusate calcium and docusate sodium, help moisten your stool by adding water in them. Actually, dehydration causes hard and solid stool that can’t pass through your intestine and causes straining. Stool softeners make your stool soft and help them exit from your body easily.

Trying an Enema

Enema is an effective way to make your soft so that they may produce a bowel movement within a short period of time. These are the spicy liquids that help move your stool toward the spectrum. Common examples enema liquids,include:

• Soapsuds.
• Sodium phosphate.
• Tap water enemas.

Using a Suppository

Healthcare providers  prefer to use suppositories. They insert rectal suppositories into your rectum that help soften your stool and help induce bowel movement within a few minutes. Bisacodyl and glycine are common examples of suppositories. 

Getting in a Squatting Position to Poop

A footstool can help you poop when you experience constipation. Putting your feet on a foot stool in front of the toilet while you poo will help pass the stool without straining. Your body gets in a squatting position instead of a seated one and this position is ideal to move your hard stool through your intestines. 

Performing Some Physical Activities

Light exercises and physical activities are suggested to encourage and induce bowel movements. Little yoga practices and simple walking help increase blood flow throughout your abdominal cavity. Thus it improves your bowel movements and helps stool move easily through your intestines to relieve constipation.

Having Colonic Massage

Another effective tip for constipation relief is to have colonic massage. The massage helps induce bowel movements in people whose constipation occurs due to slower movement of stool through the colon. 

According to studies, using automatic massage devices can help reduce stool transit time in people who are suffering from chronic constipation. 

Using Some Natural Remedies

Taking certain probiotics also is a way to treat constipation. They are the well known natural remedies for constipation relief. You can prevent constipation and increase stool frequency by using such things. However, if you;re an immunocompromised person, these are not safe for you. Healthcare providers usually don’t recommend these to the people with weak immunity. Natural remedies consist of using some natural herbs and teas for constipation relief. But always prefer to talk with your doctor before using these remedies. Research suggests that some of these herbal teas may be helpful in relieving chronic constipation but they also can interact with other medications leading to severe health issues. Therefore, it is good to discuss with your ducts before using a combination of senna, clover and fennel. 

Tips to Relieve Chronic Constipation in Children

Having fewer than two bowel movements per week is a sign of constipation in children. They experience hard stool that passes through the intestine , which is difficult and causes straining as well. 

Several studies have shown that, around 5 to 7% of children around the world experience chronic constipation throughout the year. Sometimes this constipation is not related to her underlying health conditions. So, if you are seeing the symptoms of constipation in your child, you should increase fluid intake in them and encourage them to take regular exercise. 

Very young children can benefit from regular sessions of toilet training regularly for 5 to 10 minutes a day. They should do the practice after taking a meal.

However, if you experience no improvement in their condition, and find more symptoms related to chronic constipation, provide them with proper medical attention. Some severe symptoms,always need an emergency medical assistance for children, including:

• Weight loss.
• Constipation occurs in a newborn born or just a month one old baby.
• Fever.
• Diarrhea.
• Lack of appetite.
• Abdominal dissension.

Constipation Relief for Pregnant People

During pregnancy, many people experience constipation. T is a common observation that constipation occurs in pregnant people especially during the third trimester of pregnancy. People often experience it right after giving birth. 

Research center about Constipation Relief has suggested that taking food rich fiber and drinking enough water per day can help relieve constipation in pregnant and nursing people.

In addition, doctors so often suggest taking stool softeners during pregnancy so that they get constipation relief. In case you don’t feel an improvement in constipation severity, after making sufficient dietary changes, it’s better to talk to your victor for advice on more safe and fast constipation relief strategies. 

Treatment Options for Chronic and Occasional Constipation

Occasional constipation can be easily managed by using some OTC laxatives and stool softeners. But in case of experiencing symptoms related to chronic constipation, you require prescribed medications. If you have constipation due to some other underlying health conditions like irritable bowel syndrome, you also need prescribed ways of getting rid of constipation. 

Studies show that constipation can also be caused spontaneously without knowing an exact cause. 

Effective treatment options for all types of constipation include:

Prucalopride: These medications help promote bowel  movement regularity in long-term idiopathic constipation. 

Inaclotide or plecanatide: These medications also help promote bowel regularity in people living with idiopathic constipation or Irritable bowel syndrome.

Lubioroisyome: These medications help soften your stool to increase bowel frequency so that the stool can pass through the intestine easily. They also increase fluid in your digestive tract. 

Although prescribed medications are considered safe to use, safety for  long-term use of these medications is still under debate. It is suggested to talk to your doctor before using them for a longer duration.

Treatment for Severe Constipation

If no dietary change and traditional laxative or stool softener are working to relieve your constipation. You may think about for other treatment options which may include:

• Surgery to clear rectal blockage and prolapse.
• A laxative stimulant.
• training coon muscles through biofeedback therapy.

If you’re experiencing a situation where howl movements are not occurring without taking laxatives, you surely have an underlying health issue that needs immediate medical help.

Lifestyle Changes that Help Relieve Constipation

Studies suggest some lifestyle changes that can help relieve constipation without taking any medications or laxatives. You can try these but regularity and consistency is essential for getting best results.

Make these habits part of your daily life:

• Avoid holding in your stool for a longer time.
• Try to have bowel movements at the same time every day.
• Add a more fiber-containing diet to your daily meal. But always keep in mind your age, sex and health status while eating fiber rich foods. As taking high doses of fiber can cause bloating in some cafes.
• Perform little exercises regularly. Light exercise like walking, jogging and riding a bike can help maintain your blood circulation.
• Manage your stress.
• Drink a lot of liquid, like water or other cheap liquids to maintain moisture in your digestive tract.

Conclusion

Constipation occurs when you pass hard and solid stool even fewer than three times a week. The less number of bowel movements lead to blocking of your intestines and straining them. Some home remedies can help provide constipation relief on an immediate basis in a short time but sometimes the matter gets more serious and you may need medical help. Common home remedies include using laxatives, stool softener, drinking plenty of water and eating more fiber. Taking regular exercise, having a colonic massage and trying squatting position or poop also are considered best time remedies for chronic constipation relief. If feeling no improvement in condition, contact your doctor. They will check for other underlying conditions and prescribe some medications to resolve the issue.