Wheat Vs. Rice – Which One has Lower Glycemic Index?

Wheat: The glycemic index of wheat is lower (Difference – 10)

Aaqib is a Nutritionist turned SEO writer. From sound keyword research to producing SEO-optimized content, he understands the nitty-gritty of making blog posts/articles rank in SERPs. While his specialty is health and fitness, he has 6+ years of content writing experience and can write on almost any topic. Cricket and travel are two of the things he is truly enthusiastic about.