Is your sex life becoming dull and boring day by day? Do you want to spice up your sex relation? Feeling lack of excitement while doing sex? Don’t worry! There are a lot of ways in which you can try to add up some thrill and excitement to your sex drive. Common tips to boost libido are taking supplements and improving the focus on your relationship. However, if the tips are not working, you need some special aids.
Libido is actually commonly known as sex derive or sex desire. As the age progresses, several external and internal factors affect your libido or sex desire. Fluctuations in hormone levels, certain medications, sleep habits and sometimes the social or financial circumstances affect your sex life. Your libido is unique to yourself. No one can have the same libido but experiences sometimes can be common. For example, a decline in libido with age.
What Factors Affect Your Libido Commonly?
Libido or sex drive often varies naturally. It is commonly affected by certain factors such as health concerns, age, anxiety, and relationship problems. Low libido can affect your personal relationships and self-esteem. If you are experiencing such a condition where you feel embarrassed due to low libido, this article is for you.
In this article you may learn how to boost your libido by natural methods. The ways to improve libido are equally beneficial for men and women. Let’s start!
What are the Causes of Low Libido?
The basic factors making your libido low are anxiety, stress or other distractions. Sometimes, certain supplements, medications and hormonal therapies also affect your libido negatively. If you are worried due to low or slow libido or sex derive, consulting a certified healthcare provider will help you increase it. However, before going to the clinic, try the natural tips mentioned in the article.
Can Libido be Increased Immediately?
As lowering of libido has no exact reason, so it is also not sure that it could be increased spontaneously. However, responsive sex desire can be predictable to some extent. Touching triggers from your partner can help increase the sex drive. But some medications can also help produce immediate sex desire. People who experience symptoms of erectile dysfunction often use prescription medications for this purpose.
Anyways, this is not a permanent solution because medications often cause side effects that not only increase the risk of infertility but also affect your overall health. Therefore, it is reasonable to try some natural methods to boost libido. The natural ways to boost libido have been jotted below:
Manage Anxiety
High levels of anxiety and depression often prove a great hurdle in boosting libido. Anxiety directly affects your sexual functioning in males and females. Anxiety comes from daily stressors or a permanent routine of a depressed lifestyle. For example, fatigue, overwork, intense working schedule, disturbed sleep and caring responsibilities impact your libido and lead to low sexual desire. If you’re living a life where several stressors are disturbing your mental health, you may find it difficult to get or maintain an erection. This thing deters you from having sex and as a male you get more irritating and embarrassed.
Studies suggest that anxiety and depression lead to erectile dysfunction in young males that ends in increased sexual dysfunction and reduced libido. If you’re one of these, try manage anxiety to boost your mental and sexual health by:
- Eating a Nutritious Diet.
- Finding some time for my favorite hobby.
- Practicing good sleep hygiene.
- Working to improve your relationships.
- Exercising regularly.
- Talking to a healthcare professional.
Improve Relationship Quality
It is a general observation that in relationships where partners are living together from a long time, they usually lose charm and interest in each other. One of them starts coercive issues in their intimate relationship. This thing creates low frequency for intimacy at certain points in a relationship. Therefore, you should focus on improving your relationship quality to increase sex desire in your partner. You can boost libido in your partner by:
- Spending more leisure time with each other.
- Planning date nights.
- Practicing open communication.
- Participating in different outdoor activities.
Focus on Foreplay
Pleasurable sex experiences increase the desire to have sex. Spending more time together while touching and cuddling in bed can help boost libido in your partner. Performing oral sex is another great way to enhance sex derive. These practices are called out-course that can make your sexual experience more enjoyable.
In addition, foreplay is more important for females because studies show that a higher percentage of women shared their experience by reporting a stimulation in getting orgasm due to better foreplay activities. Thus its proved that our course helps improve stimulation of clitoris in females that is necessary for females to orgasm.
Get Good Quality Sleep
Interrupted or disturbed sleep is the major cause of low libido in both male and females. A good and uninterrupted sleep helps improve your overall energy levels and mood. Studies also support improvement in libido after having a deep sleep.
In addition, a 2019 study found that sleeping the whole night peacefully before sex increases sexual desire the next day. Ike makes genital arousal get increased after a longer sleep time as compared to those who have shorter sleep times.
Eat a Well Balanced Diet
Taking a well balanced and nutritious diet has a positive impact on your sex drive or libido. Eating healthy food can help boost libido. Many studies supported that nutritious diet actually promotes your heart health with good circulation that is beneficial for increasing sex desire. Similarly, avoiding certain foods helps boost libido.
Research suggests that heart related diseases, circulatory problems, and metabolic syndrome have bad impacts on your sexual functioning. For example, polycystic ovarian syndrome in females, causes disturbance in hormone levels that leads to lower libido. A diet rich in fibers, lean proteins and low in fats and sugar can help boost libido and lower the risk of sexual dysfunction.
Practice Herbal Remedies
Although there’s not enough research about the effectiveness of herbal remedies on boosting libido, little research has revealed that herbal remedies can help improve sex desire. Some people have been kept under observation for years to check the effects of herbal remedies on libido. The results show that it was beneficial for 70% of people who were under observation. Another 2015 study suggested that trying herbal remedies can improve sexual function. You can try the following for oozing libido:
- Ginseng.
- Maca.
- Ginkgo biloba.
- Tribulus.
However, never try to use these herbal medicines without the approval of your doctor. As some of the herbal medications have the ability to interact with other medications and can lead to increased risk of sexual dysfunction. Food and Drug authorities have not approved the use of such herbal products to boost libido. So, their safety and quality is not clear. You should be careful about their use. Their unchecked use can cause serious health issues.
Taking Exercise Regularly
Regular physical activity can help increase ex derive immediately. It helps boost libido in no time. According to studies, when someone experiences lower levels of androgen hormone, they may feel a sudden drop in testosterone levels. Regular exercise helps men improve levels of testosterone in their body. This exercise is a great tool to cope with relationship challenges and low libido.
Maintain a Moderate Weight
Overweight and obesity are also associated with low sex drive. People with excess body weight usually come across problems in their sexual life, including low libido, erectile dysfunction, reduced fertility and disturbed levels of sex hormones. Especially lower levels of testosterone can lead to lower sex desire.
Therefore, experts suggest maintaining a moderate body weight so that people can improve their sex drive and libido. Taking regular exercise, following an active lifestyle and eating a balanced diet can help maintain an ideal body weight. These factors also help Irvine your energy levels needed for a good sex life.
Try Sex Therapy
In expert opinion, sexual desire is affected by both physical and psychological factors. No matter if you’re having a good sleep, health and food. So if you have a physical condition that can reduce your lidbido, you cannot increase your sex drive until the health condition would be treated. Diabetes is a health condition that affects your desire. But you can cope with this difficulty by having a healthy sex relationship with your partner. Your emotional and psychological efforts towards sex response can help boost libido and sexual drive.
For such cases, sexual therapy is the best option. Sexual therapy is an effective way to boost libido. Counselors often talk about your concerns and doubts about sex and sexual life. They try to understand your negative views about sexual life, low self-esteem and bad relationship experience. This step helps them to understand the causes of low libido. In most cases the findings show that causes of low sex drive are depression and anxiety. Therapists work with you to resolve such issues.
Quit Smoking
Tobacco or other products smoking is dangerous for your respiratory and cardiovascular health. Good sexual functioning depends on good heart health. Smoking cigarettes lowers the energy levels that cause a decrease in sex drive. Stopping smoking may lead to increased sex drive or libido.
Eat More of These Fruits
Some studies support the idea that eating certain fruits can increase libido. As fruits are natural food, feel free to experiment. Avocados, bananas, figs are considered effective libido-boosting fruits. They provide important minerals and vitamins to increase your blood flow towards genitals so that your sex life may be improved.
Eating Chocolate
Chocolate is a common symbol of having an urge of excitement. It’s not only for its delicious taste but also for its power to boost sex drive. Chocolate has ingredients that help promote release of sex and feel happy hormones, such as dopamine and serotonin. These hormones are specialized in mood-lifting and aphrodisiac effects. They also play key role in regulating the blood flow to your genital organs which ultimately results in an increase in sex drive.
Take a Tip from Africa
In Africa, people often use a special alkaloid extracted from the bark of West African Trees, called Yohimbine. This alkaloid is as effective as Viagra because it helps you maintain an erection and also enhance the quality of erection. Using this alkaloid in a combination with some other treatments can help improve sexual function. No doubt, the research is not enough to prove the validity of its effectiveness but a 2021 study had suggested that this type of therapies can be helpful for the people experiencing erectile dysfunction.
Keep Your Relationship in Check
Exchange of arguments between you and your partner may be a major cause of decreased libido. Whenever you involve a dispute with your sex partner, the chances of not having the mood to sex increases many folds. Sensing each other emotionally is important to build up a desire for physical touch. Therefore, avoid conflicts and don’t leave them unresolved. Persistent ignorance or harsh behavior affects your sexual relationship.
When to Contact a Doctor?
If you’re concerned about a decrease in libido and no other therapy has worked for you, you should visit your doctor. They can offer advice about the potential causes and treatment options for this. When natural remedies don’t improve your condition, relying on alternative or complementary remedies is the best idea.
You should contact your doctor to increase libido if:
- It happens after starting a new medication or surgery.
- It is leading to psychological distress or other serious relationship issues.
- Sex becomes painful.
- Additional symptoms like high blood pressure or high blood sugar levels appear.
- It appears suddenly without any cause.
Conclusion
Your natural desire to have sex varies from time to time. It’s natural but a gradual or sudden decrease in sex drive or libido is a concerning matter. But having a constant lower libido than others is actually not a problem.
However, if it is a matter of stress for you, many methods are available to increase sex drive. You can try getting regular exercise, focusing on intimate relationships, eating nutritious diet and reducing anxiety to increase libido. Sudden decrease in libido is also a sign of a certain underlying health issue, so it is better to talk to your healthcare provider.
