10 Delicious Drinks to Jumpstart Your Belly Fat Burning Journey Today

Are you worried that your belly fat is a great hurdle in maintaining an attractive physique? Stubborn belly fat is not the only problem. This is a cause of headache for a large number of people around the country. People always struggle to lessen the fat accumulated around their tummy and sometimes it is frustrating because trying several methods and exercises make them desperate. However, this article has brought good news for you and all those people who are tired of their belly fat and want to burn belly fat in a short time. Yes, here is a detailed description of some tasty and delicious drinks that can help you jump-start your belly fat burning journey.

But before starting to discuss the advantages, recipes and risks of using these fat burning drinks, you should learn about the facts and figures of fat burners. According to some nutritionists, fat burning supplements are controversial. Fat Burners are medically induced as nutrition supplements that can reduce fat absorption and increase the rate of metabolism in your body. Some people take them as miraculous foods that can help you get rid of the fat around your belly. But in reality they are not miracle supplements, they don’t play any role in weight loss or fat burning. Just natural substances can help you manage your weight. But use of such substances also need food regularities and balance food intake with moderate physical activity according to your gender and age.  

This is because everyone has a different type and rate of metabolism that suits their bodies. The natural drinks mentioned in this article can help you boost metabolism and burn belly fat but it’s not guaranteed. You can make it suit only by decreasing your stress, having a peaceful circadian rhythm, eating a balanced diet and taking light exercise on a regular basis. 

Remember these natural drinks help you burn your belly fat if you follow all the required elements for weight loss that are mentioned above. Keep on reading about the drinks that help in burning your belly fat but always consult your doctor before drinking any of them.

What Do Fat Burning Drinks Do?

Certain drinks and beverages are classified as good sources of weight loss. They can help you in burning belly fat and support your weight loss efforts as well. These drinks are the most influential on your fat oxidation, metabolism and appetite.

Fat Oxidation: Drinking beverages that have the ability to enhance your body’s ability to oxidize and burn fat, can help in weight loss journey. It contains catechins that combine with caffeine and increase the fat oxidation. This may leads to quick breakdown of belly fat. However, studies show that these drinks work more effectively in weight loss when they are used in a combination with a regular workout routine and balanced diet. If you rely solely on these drinks for weight loss and don’t focus on your diet and lifestyle habits, it will not give you the required result.

Metabolic Improvements: Your body’s metabolism defines your physical health. Drinking beverages that contain substances effective for increasing metabolic rate can help burn your belly fat and extra calories at greater rate. Both drinks contribute to regulatory and improvement of metabolic activities in your body. They also promote smooth breakdown of your belly fat tissues and stimulate your central nervous system to enhance the metabolism. 

Hunger Control: Reduction in overall calorie intake by limiting your food is another way to control your weight. You can use some drinks to control your hunger. Yes, such drinks actually work effectively for reducing appetite and calories consumption. This drink is a popular source of reducing feelings of fullness after eating a little amount of food.

Special Drinks Recipes that can Help Burn Your Belly Fat

When you drink the right beverage that can control your appetite, aid in digestion, and boost your metabolism, you are actually stepping forward for having a healthy body with an ideal weight. Here are some examples of such amazing drinks!

Metabolism Booster: Honey Water and Lemon

This is a powerful detox drink that can be prepared in a simple way. Take a full teaspoon of lemon juice. Mix it with half teaspoon of honey and make a mixture in warm water.

In this drink, honey works as an energy booster and aids digestion while lemon provides help in detoxifying your inner environment and flushing out the toxins. The combined effect of these ingredients speed up the metabolic rate and enhance the belly fat burning procedure naturally. Remember to drink this beverage in the morning to get the desired results.

Metabolism Booster: The Green Tea

This beverage is the most effective tool to increase fat burning.

To prepare this drink, steep a tea bag of green tea in warm water for five minutes. To enhance the flavor you can add some drops of lemon or honey. 

Catechins help breakdown down belly fat and improve your energy expenditure while caffeine is a popular ingredient that boosts your metabolism without causing jitters. Remember to drink at least three cups of drink daily.

Appetite Controller: Apple Cider Vinegar

This drink is a great appetite controller. It works effectively for regulating your blood sugar levels. Adding a few drops of honey can enhance the flavor. This miraculous drink can be prepared by mixing at least three tablespoons of apple cider vinegar with a glass of water. The water should be warm. If you like a sweet taste, add a spoon of honey in the mixture. For getting the desired result for weight loss, drink the beverage meals. This may help suppress your hunger. This popular drink also reduces your calorie intake and promotes fullness. Using this drink regularly increases the chances of decreasing fat around your vital organs.

Thermogenic Fat Burner: Ginger Tea

This beverage is considered a great source to produce heat in your body. This heat is used to burn your belly fat. Ginger is an antioxidant ingredient that also aids digestion.

Ginger tea recipe is easy and you can make it at your home with natural ingredients.

To prepare this drink:

Take a one inch piece of ginger and boil in two glass water. Strain this mixture. You can add a few drops of lemon or honey to enhance the flavor. 

As ginger is rich in anti-inflammatory properties, it is effective for reducing bloating and promoting gut health. In addition, its thermogenic property also contributes to burning extra calories. Drinking this miraculous drink also helps control your hunger and promotes fullness.

Fiber Powerhouse: Chia Seed Drink

This mixture is considered good for keeping hunger at bay and promoting digestion. It contains omega-3 fatty acids that are effective for improving metabolic rate. So, keeping chia seeds soaked in water overnight will provide you a fiber rich drink that keeps you full for longer duration.

You can prepare it easily at home. In the morning, stir the mixture and drink it. You can enhance the flavor by adding a few drops of honey or lemon. This is a good drink that helps prevent overeating and aids digestion as well.

Probiotic Element: Buttermilk

This traditional beverage is full of probiotic elements that are essential for weight loss and quick digestion. 

Mix plain yogurt in one glass of water with a blender. 

This drink has significant properties that make it effective in your burn belly fat journey. It has probiotics that not only keep your gut microbiome in balance but also reduces bloating. Buttermilk is an amazing drink that is rich in protein but low in calories. It also provides you with a healthy alternative to sugary beverages.

Natural Hydrant: Coconut Water

This is an energy booster drink, packed with electrolytes that helps keep you hydrated in all situations. 

Preparation is easy. You don’t need any ingredients or appliances to prepare it. Just take a fresh coconut, peel it and drink as it is. Don’t mix any additives or sugar.  

It has amazing properties, including:

Helps avoiding sugary beverages, especially after a workout or during summer.

Helps balance electrolyte level in your body.

Appetite Suppressant: Fennel Water

This drink not only helps curb your cravings but also flushes out toxins.

Its preparation needs a tablespoon of fennel seeds. Soak them in warm water overnight. Next day, stain the mixture and drink the refreshing beverage. This will aid digestion and remove bloating. It is naturally diuretic. Therefore, nutritionists suggest it to remove toxins from the body.

Metabolism Booster: Cinnamon Water

Cinnamon contributes to enhancing your metabolism and regulating blood sugar level. Cinnamon water is an amazing drink that has all miraculous properties of cinnamon, including:

Stimulating belly fat burning process. This function is carried by a specific ingredient Cinnamaldehyde.

Preventing fat storage around the internal organ. 

To prepare this refreshing drink, take half teaspoon of cinnamon powder. Add it to a cup of hot water. Mix the mixture. Drink it in the morning to get desired benefits.

Tips to Maximize the Beneficial Effects of Belly Fat Burning Drinks

Drinking belly fat burning drinks is not enough to achieve your weight loss goals. Some lifestyle changes like engaging yourself in some workouts and staying active or some changes in eating habits are essential factors that affect your fat burning process. So keep in mind that drinking such drinks will be beneficial only when you  take care of your eating and living habits. Here are some tips that may help you enhance the impact of drinking belly fat burning drinks.

Incorporate Physical Activities into Your Routine: doing light exercises has a positive impact on your overall health. If you’re experiencing weight gain issues and want to get rid of extra fat around your belly, incorporate some workout routine into your daily life activities. Exercise enhances the effects of drinks.

Drink Fat Burning Beverages Daily: Once you start drinking a specific drink for burning your belly fat, continue it on a permanent basis. You will get desired results when you stick to the habit of drinking such refreshing drinks. Skipping them off and on can waste your efforts and your body doesn’t get used to these drinks.

Get Good Quality Sleep: Lack of sleep or staying awake late at night is a major cause of weight gain. This is because when you awake late at night your stomach continues working and produces acid that demands food. This  urge to eat something at night is called craving and cravings lead your body to an abrupt weight gain. So follow a schedule of good quality sleep. Maintain a balanced sleep-wake cycle.

Eat Balanced Diet: Eating fresh food including fruits, vegetables and all essential nutrients is an effective factor to have an ideal weight. Eating a balanced diet along with fat burning drinks make it easier to lose weight and control your blood sugar level.

Conclusion

Burning your belly fat is a complex and time taking procedure. It cannot be done in a while. There is no specific drug or medication that solves your weight gain problem in a short time. Therefore, you have to rely on natural techniques and methods that are also time consuming. While starting your belly fat-burning journey, keep patience and follow your decided route until you get your desired results. In this article you have learnt about some delicious drinks and their recipes that can jump-start your belly fat burning journey but only drinking such beverages is not enough to cut extra fat around your belly and other vital organs. You need exercise, balanced food and enough sleep to support the effects of these drinks on your fat burning journey. However, talking to your healthcare provider before using a belly fat burning drink is essential. This step will save you from risks and side effects of such beverages.