If you feel embarrassed due to the small size of your breasts, you are not alone. Most women are genetically having small breasts and try to find the ways to naturally increase breast size. This condition depicts the post-puberty underdeveloped breasts, called hypomastia or micromastia. Some congenital conditions also cause macromastia including:
- Congenital adrenal hyperplasia.
- Turner Syndrome.
- Poland Syndrome.
- Ulnar-Mammary Syndrome.
But still, there is no widely accepted definition of small breasts. Although this problem is faced by many women, still there is no proper or effective medication developed for resolving the issue. Therefore, women with small breasts have issues with confidence.
When Does Breast Development Start?: Between age 9 to 14, your breast size increases and you are fully developed by the age of 18 or 19. However, some women grow breasts till their twenties. The exact age of stopping breast growth varies widely among individuals. In most cases, breast size continues to increase till their late teens.
What Conditions Impact Your Breast Growth?: Your breasts got underdeveloped due to several medical conditions including micromastia. Causes of macromastia include:
- Very few breast tissues.
- Tuberous breasts.
- Improper development of breasts due to hormonal disturbance.
- The unequal distribution of fat and glandular tissues in the breasts is called genetic predisposition.
- Conditions that affect your hormone levels.
- Some thyroid-related diseases.
How to Naturally Increase Your Breast Size?
Your breast size is not affected by natural remedies or lifestyle changes. However, certain exercises may help increase the tone and strength of your chest muscles. Often you own a dress you think would fit better if your chest was a little bouncier. Sometimes you may wish to have a more pronounced chest. Sometimes you can get some chest dysphoria. 
Let’s learn what impacts your breast size as well as certain exercises that you can do at home or at the gym to build stronger and fuller chest muscles. This article will help you to understand if you can naturally increase your breast size.
Simple Ways to Naturally Increase Your Breast Size
It is nearly impossible to change the shape of your breast naturally. In short, changing the shape or size of your breast usually needs a surgical procedure, such as breast augmentation or implantation. Several factors determine the size of your breasts, including:
- Lifestyle.
- Genetics.
- Body weight.
- Hormones.
- Different life phases like pregnancy or childbirth.
Possibility of Enlargement of Breast Without Surgery: Although breast enhancement cannot be achieved without surgery if breast enlargement surgery is not on your to-do- list, it’s OK. You may be wondering whether there are natural ways to enlarge the size of your breast.
The answer is simple, there are a few methods for naturally increasing the size of your breasts or chest.
According to medical research, exercise is an effective way to some extent to change the overall appearance of the pectoral muscles lying under your breast tissues. You can target these muscles through strength training exercises, which are effective for changing your chest tissue size, tone, strength, and density.
Effective Chest Exercises to Change Your Breast Size
Strength training exercises can alter the tone, endurance, strength, and size of your leg or arm muscles. Similarly, it also can change your chest muscles which directly impacts your breast size. Moreover, extensive chest exercises like pullovers, chest presses, and flies can play an important role in changing the size and shape of your pectoral muscles. But never intermingle the change in chest muscles with increased breast size. It is referred to as an increase in the pectoral muscles which are lying underneath the breast.
Strength training workouts with heavy loads or high reps are considered the best ways to naturally increase your breast size. Sometimes, you may be able to grow your chest muscles with exercise enough that you go up a bra size but it is done only by growth in your chest or pectoral muscles.
The Best Exercises for Naturally Increase Your Breast Size
You should understand that there is a clear difference between the growth of pectoral muscles and an increase in breast size. Do you still want to know about exercises that can increase your chest size? Wao, it’s cool!
Keep reading to learn about the best movements you can do to boost the fullness and size of your chest muscles.
Dumbbell Chest Press
This strength training exercise targets your pectorals as well as your triceps and shoulders. If you have no dumbbells at home, you can also use two water bottles or soup cans in place of dumbbells. A bend is needed to lie flat on but if there is not a single one at your home, do it on the ground.
- Hold one dumbbell in each hand with a weight that you can press at least 10 times.
- Lie on the bench or floor with your knees bent and feet flat on the ground.
- Keep your head flat on the bench or floor, [press the dumbbells by extending your arms over your chest, facing them away from your face.
- Draw your belly button into your spine to some extent and brace your midline.
- Bend your elbows until they lay parallel to the ground.
- Take a rest, then repeat the procedure by pressing the weight overhead until both arms are fully extended.
- Perform 3 to 4 sets at the initial stage.
Dumbbell Pec Fly
Dumbbell pec fly is not a type of workout that should be performed with heavy loads because the pec fly is different from a strength movement. It is similar to a stretch. You can understand its impact by trying this exercise. You can do this exercise at the gym or home because just a simple requirement for performing this workout is a very lightweight dumbbell. By doing every rep, you will feel relaxation in your tightened shoulders and pecs. Let’s start!
- Arrange a pair of light dumbbells and hold each in your hands.
- Lie on your floor with bent knees and flat feet.
- Pass your arms over your chest and fly the press.
- Draw your rib muscles down the body by engaging your core muscles.
- Now, lower your dumbbells slowly and keep your elbows stiff, so that you may feel stretch in your chest muscles.
- Take a little rest and then reverse the movement.
- Extend your arms maximum and squeeze the chest at the top of the movement.
Push-UpsThis is not an easy exercise but this is one of the most beneficial and versatile exercises out there. Not only can this be performed anywhere but you also can scale its strength to any level. Moreover, this exercise strengthens your whole body with a special focus on your core, triceps, shoulders, and chest. Its intensity can be adjusted according to your current fitness level. Make sure to keep your line straight from your knee to head before doing this workout or you can start with wall push-ups.
- Stack your wrist under your shoulders with a stat on the floor in a high-rank position.
- Brace your midline by pressing the ground away with your psalms.
- Lower yourself towards the floor with bent elbows along your body.
- Now, squeeze your core, glutes, and quads.
- Lower down your body until your chest hovers about three inches from the floor.
- Relax, and exhale while pressing your body back to the starting position.
- Do 3 sets of 6 to 10 repetitions.
Up-Down Plank
This is an equipment-free exercise to naturally increase your breast size. Doing this for a longer time can jack up your heart rate. This will be a win-win position for your overall health. Start with a forearm plank position, making a straight line from your heel to your head.
- Look down while creating tightness in your core. Place your right hand directly under your shoulder by lifting your right arm. And then keep it straight.
- Squeeze your legs and core. Then reverse the movement by keeping your elbow lower, near to the floor.
- Repeat at least 2 sets of 15 to 25 seconds. Take rest according to needs.
Factors Affecting Your Breast Size
The shape and size of your breast are dictated by a combination of several factors, including:
Genetics
Yes, it is true. Your breast shape and size are directly influenced by your bloodline.
Your Body Fat and Body Weight
Several glandular tissues, supportive tissues, and fatty tissues are combined to form the breast. But from all of these, fatty tissues determine the size of your breasts. Putting on body fat will naturally increase your breast size.
Age
Your age is an influential factor in determining the size of your breasts. Most specifically, your menopausal stages such as pre-menopause, perimenopause, or post-menopause stages can affect the size or shape of your breasts.
According to research, nearly 50 percent of women experience changes in their breast size after menopause while 10 percent experience a change in their breast shape.
Pregnancy or Childbirth
Research shows that enlarged breasts are the most prominent sign of pregnancy. Your breast size increases due to an increase in the progesterone hormone that plays a key role during pregnancy or childbirth. With the progression of pregnancy, the hormone prolactin also secretes in your body causing breast growth and milk production. Therefore, nursing by yourself will cause fullness in your breasts for months after giving birth.
Stages of Your Menstrual Cycle
Pesky hormone secretions in your body during your menstruation also play an important role in how full or swollen your breast feels. People using hormone replacement therapy or taking hormonal birth control pills, experience more tender and sore breasts.
Impact of Diet on Your Breast Size
Are you asking about the impacts of your food on your breast size? Yup, good question!
Medical research suggests that diet alone cannot affect your breast size but gaining weight and fat accumulation can do this. So weight gain will cause an increase in fatty tissues in your breasts. But this is not a recommended way to enlarge your breasts because this will also put fats on other parts of your body.
Alternative Methods for Breast Enlargement
Several alternative methods for breast enlargement are devised that range from common push-up bras and self-massages to pills, pumps, and creams.
Push-Up Bras
This is a padded bra that is designed to give a lift to your chest tissues so that your breasts may appear larger when wearing the bra. Many people feel good results after wearing these bras. However, these push-up bras cannot change the size of breasts, they can only add to their appearance. Taking off the bra will give the actual shape and size of your breasts.
Self-Massage
Myths About self-massage are wrong because self-massage cannot enhance breast size. But touching your tatas will make you feel good. It would never lead to enlargement of the breast.
Pumps
It is not about breast milk pumps, we are talking about pumps that claim to increase the size of your breasts and are available in the market in both manual and automatic designs. Manufacturers have claimed that these pumps are effective for breast enlargement due to their ability to promote blood flow in the chest tissues which ultimately supports the fatty tissue growth leading to larger breasts. However medical research has shown that these cl; aims are not fair. Users’ reviews vary from product to product making it doubtful that pumps can increase the size of breasts. Healthcare providers are not in favor of using these pumps because they are not sure that the growth is real, permanent, or safe.
Lotions and Creams
A large number of over-the-counter creams, lotions, and ointments are available in market and online stores. These lotions and creams contain a specific chemical extracted from plant products to mimic the effects of estrogen hormone, called phytoestrogen. But still, no research has supported the idea of using these creams to naturally increase the size of your breasts. Studies found on these herbal topicals say they can’t do anything with breast size.
Conclusion
Search on “Google”, and many methods are described to naturally increase your breast size. But don’t apply those because natural remedies or lifestyle changes are not enough to move the needle on your breast size.
You can do this only by improving your pectoral function, tone, and strength including chest involving exercises in your workout routine.
Although performing pectoral muscle strength exercises aren’t going to significantly increase your breast size, exercising regularly will help you feel more confident about your breast size and growth.
